This makes it an excellent sugar replacement for people with diabetes. Despite long-term feeding of high amounts of erythritol, no serious side effects have been detected (1, 2). Erythritol can be derived from GMO corn. Especially when consumed in excess, unabsorbed erythritol can attract water from the intestinal wall and cause diarrhea. But according to a three-year study in 485 school children, erythritol was even more protective against dental caries than xylitol and sorbitol (15). Is Organic Stevia Better for You Than Erythritol? Consequently, eating high amounts of sugar alcohols may cause bloating and digestive upset. Overall, erythritol appears to be very safe. Added sugar is associated with many serious diseases, including diabetes and obesity. Here are 9 healthy substitutes you can use instead. But that’s where the similarities stop. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. It has a Generally Regarded As Safe (GRAS) status. One study specifically showed that the intake of 50 grams of erythritol caused stomach rumbling and nausea. Erythritol is a naturally occurring sugar alcohol that is present in small amounts in many fruits. Even small amounts of sugar alcohols can cause hypoglycemia (low blood sugar), seizures, liver failure or even death in dogs. Any food that causes elevated blood glucose is not conducive to health. A 24-year-old woman developed a severe rash and “wheals” all over her entire body after having one glass of a beverage sweetened with erythritol. NOW Foods Erythritol. The time until the development of cavities was also longest in the erythritol group. There are plenty of other natural, health-promoting sweeteners available that can also be used in moderation instead, such as stevia, monk fruit, and raw honey. Erythritol is found … The low-FODMAP diet can drastically improve digestive symptoms for many people. Erythritol appears to be quite different from the other sugar alcohols. Where can you buy erythritol? Erythritol is about 60 to 80 percent as sweet as regular sugar, according to the International Food Information Council. Erythritol Like xylitol, erythritol is a sugar alcohol. When you purchase organic erythritol, this ensures the product cannot be made from a GMO source, such as cornstarch. The best and safest sugar substitutes are erythritol, xylitol, stevia leaf extracts, and neotame—with some caveats: Erythritol: Large amounts (more than about 40 or 50 grams or 10 or 12 teaspoons) of this sugar alcohol sometimes cause nausea, but smaller amounts are fine. Stevia is an alternative sugar that comes from the leaves of a stevia plant. Erythritol belongs to a class of compounds called sugar alcohols. Erythritol is what is known as a sugar alcohol, similar to Xylitol, and these alcohols occur naturally within plants. Erythritol side effects can include diarrhea, headache, and stomachache in some people, particularly when consumed in large doses. Although erythritol doesn’t have any serious side effects, eating high amounts may cause digestive upset, as explained in the next chapter. Factory. refined sugar. But you're more likely to use stevia in home recipes. Therefore, sugar-free sweets sweetened with erythritol are considered safe for the teeth, and some dentists are even using it as a disinfectant. If the Erythritol is made using GMO cornstarch, it can’t be said to be safe. It’s one of those “invisible GMO ingredients.”. Although erythritol has no calories it is not an artificial sweetener; though it has a taste 70% as sweet as sugar. Erythritol measures cup for cup for table sugar, but is only about 70 percent as sweet as sugar. Even if it’s not GMO, it may also cause possible gastrointestinal distress and allergic reactions in certain individuals who may be sensitive to its effects. (Sensitivities vary among individuals.) Potential Benefits & Risks of This Sweetener. When consumption is high (50 grams or more per day) then digestive upset, including gas, cramping, bloating, stomachaches and diarrhea become even more likely. It’s good for you and helps with allergies, diabetes, sleep problems, coughs and wound healing. The main difference between Erythritol and other artificial sweeteners is the fact that it is a sugar alcohol, which implies that it doesn’t break in your dog’s body to create insulin spikes. As a result, sweet-tasting sugar alcohols like xylitol and erythritol have found their way into “tooth-friendly” products, as mouth bacteria cannot use them for energy. Rarely, people are allergic to erythritol. Erythritol is now commonly added to many packaged foods, snacks and drink items. Today, it is approved in many countries. Other sugar alcohols include sorbitol/glucitol, lactitol, isomalt, maltitol, mannitol, glycerol/glycerin and xylitol. So is erythritol a safe and smart sugar substitute? For this reason, it’s important to keep intake in moderation to help prevent negative side effects and consider scaling back if digestive issues occur. Erythritol is now one of the most popular “natura,l” zero-calorie sweeteners available. However, erythritol is not without controversies. Symptoms of poisoning develop rapidly in dogs after ingesting sugar alcohols, usually within 15–30 minutes of consumption. These include xylitol, sorbitol and maltitol. With almost no calories and many benefits, they're often healthier alternatives. Stevia is a zero-calorie sweetener that many people use to reduce their calorie intake. Related: Oligosaccharides: The Prebiotics that Support the Heart & Gut. It not only has erythritol as the first ingredient but it undergoes a long manufacturing process. Since erythritol naturally has a distinctive aftertaste, Swerve pairs this with oligosaccharides and natural flavors to smooth out the taste. This is a detailed article about xylitol. There are a number of people out there in the internet world of information claiming that erythritol is not safe. For best results, look for a local beekeeper to provide you with raw honey. Erythritol has no effect on glucose or insulin levels. So many of us work hard every day and feel like we ... Oligosaccharides: The Prebiotics that Support the Heart & Gut, Is Allulose Safe to Consume? Recipe: Peppermint Coconut Hot … To begin with, it contains much fewer calories: With only 6% of the calories of sugar, it still contains 70% of the sweetness. For one, there are a lot of alternatives that are healthy and can be used. Erythritol is generally recognized as safe by the FDA. There is a documented case where a child experienced anaphylaxis after consuming erythritol, a life-threatening reaction that can block your airways [*]. Erythritol is safe to consume in moderate amounts. Erythritol. Many people also choose it as their sweetener of choice because it won’t cause a blood sugar spike, which can be especially helpful for diabetics. Green stevia is said to be one of the best options if you can find it. If possible, choose certified organic options like NOW Foods’ Organic Erythritol. However, honey contains calories and fructose, and many people don’t appreciate the aftertaste of stevia. There are many blends of stevia-erythritol and monk fruit with erythritol. Multiple studies on its toxicity and effects on metabolism have been performed in animals. Today, it is approved in many countries. Human studies show very few side effects, mainly minor digestive issues in some people. The benefits of using erythritol as an added sweetener in foods include the fact that it is nontoxic, has antioxidant properties, provides few calories, doesn't contribute to tooth decay and has little effect on blood sugar and insulin levels. This evidence-based article reviews the benefits and possible side effects of erythritol. Overall, erythritol appears to be very safe. Made from fermented corn or cornstarch, erythritol is a sugar alcohol that occurs naturally in small quantities in fruits and fungi like grapes, melons and mushrooms. Call your doctor if your pet has consumed any product containing sugar alcohols, such as gum, candy, etc. Uses Erythritol. More studies are needed before any claims can be made about the health relevance of these findings. It seems to have an excellent safety profile. Most of these sugar substitutes are produced chemically but are generally safe for consumption. Potential benefits include help managing blood sugar and weight, supporting dental health and providing antioxidant effects. Each child consumed four erythritol, xylitol or sorbitol candies three times per school day. Organic Erythritol is found naturally in many foods and beverages like grapes, pears, mushrooms, wine and yogurt. Are sugar alcohols bad for you? Potential Benefits & Risks of This Sweetener, Detox Your Liver: Try My 6-Step Liver Cleanse, Apple Cider Vinegar Benefits and Uses (30! Most sugar alcohols are found in small amounts in nature, especially in fruits and vegetables. Examples of such products include Zsweet and Swerve (which is non-GMO certified and sourced from France). The likelihood of diarrhea appears to be even more likely when erythritol is consumed along with fructose. Some studies show a reduction in plaque and harmful bacteria, while others show no reduction in cavities (13, 14, 15). Related: Is Allulose Safe to Consume? However, many individuals have reported significant gastrointestinal distress that includes cramping, bloating, gas & diarrhea . Erythritol can suppress bad bacteria growth, reduce acids in the mouth that can cause tooth decay, and inhibit biofilm formation. Fans of this sweetener mainly love it because of its lack of calories, which can be helpful for weight management. Overall stevia seems to be a health-promoting choice when you buy a high-quality, pure stevia leaf extract product. Erythritol side effects can include diarrhea, headache, and stomachache in some people, particularly when consumed in large doses. Rarely, people are allergic to erythritol. BEST OF THE WORST. (Sensitivities vary among individuals.) According to research studies, these may include improvements in cholesterol, blood pressure and even some types of cancer. Life is sweeter when you replace sugar with NOW Real Food ® Organic Erythritol in your favorite foods and beverages. They have several health benefits, but can also cause digestive problems. Erythritol is about 60 to 80 percent as sweet as regular sugar, according to the International Food Information Council. Who knows what they’re really using for their “natural flavors” too. But how healthy is erythritol really? However, one study showed that 50 grams of erythritol in a single dose increased nausea and stomach rumbling (7). 2 It is only partially absorbed and digested by the intestinal tract. In the follow-up examinations, researchers observed a lower number of cavities in the erythritol group than in the xylitol or sorbitol groups. Multiple studies have examined the effects of erythritol on cavities, and the results are mixed. These benefits may potentially reduce the risk of heart disease, but more studies are needed. It’s an organic, plant-based, zero-calorie sugar substitute made using organic stevia, or as we like to think of it, just one easy way to make a healthy decision every single day. On all the available evidence, erythritol appears to be a very healthy alternative to sugar and other sweeteners. The type that is added to food and beverages today is typically man-made from GMO cornstarch, resulting in an ultra-processed food — very far from a natural sweetening agent. All rights reserved. But there are a few possible exceptions. Xylitol is usually derived from corn, which is usually GMO. Erythritol is a sugar alcohol that naturally occurs in peaches, melons, pears and grapes. Health-conscious people might choose to sweeten their food with stevia or honey. Look for it in health food stores, major grocery stores or online. Conclusion. Studies have been mixed, but some say that erythritol can decrease plaque or even help prevent tooth decay because sugar alcohols do not react with plaque bacteria in the mouth in the way that sugar does. Because excessive glucose consumption is so problematic, there has been a surge in low glycemic-index sweeteners, heavily marketed to diabetics and thos… This is one reason why some people prefer erythritol. Erythritol, small amounts of which occur naturally in some fruits, is about 60 … This is a detailed article about sugar alcohols and their health effects. But there are a few possible exceptions. Studies in which animals are fed massive amounts for long periods of time show no adverse effects. Unlike most sugar alcohols, it seems to be resistant to fermentation by colon bacteria (4). Is stevia and erythritol the same thing? ), Burdock Root Detoxes Blood, Lymph System and Skin, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, What Is Allspice? Pros. The main difference is that xylitol does contain some calories (it’s not zero-calorie like erythritol) but less than sugar. However, erythritol sensitivity may vary between people. And what are the dangers of erythritol specifically? The low-calorie sweetener erythritol may seem too good to be true. 4 Natural Sweeteners That Are Good for Your Health, 10 Foods High in FODMAPs (and what to eat instead). Two thumbs down. To use Organic Superfoods powder, you add one scoop to 8-12 ounces of water or organic juice and mix well. The product needs to have a USDA Organic or a Non-GMO Project-certified insignia on the packaging. Erythritol is a zero-calorie sweetener that is commonly man-made from genetically modified corn products. Unless you’re eating massive amounts of it at a time, it’s unlikely to cause a stomach upset. Sugar alcohols shouldn’t be given to dogs because this can cause severe reactions. About 90% of the erythritol you eat is absorbed into the bloodstream. When combined with artificial sweeteners like aspartame, the erythritol-laden product can become even more troublesome for your health. organic cane syrup. For this reason, a very high intake of erythritol may cause some digestive side effects. Check price at AmazonSwerve Sweetener is one of the most popular sugar substitutes due to its unique way of creating the perfect balanced, sugar-like taste. Because of the direct link to diabetes and obesity, this is also becoming public knowledge. Cool, Tell Me More Explore All Products. In comparison to sugar, it’s said to be 60-70% as sweet and have a similar taste profile. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Organic Erythritol is a great sweetener alternative for chocolates, hard candy and gum where you are looking to lower the calories and label the product as organic. Sweetness level of Erythritol is able to achieve 60% to 70% compared to other sugars. The harmful bacteria in the mouth use sugar for energy. Natural, Safe Sweeteners to Use Instead of Erythritol. Erythritol is a sugar alcohol that comprises the bulk of Swerve. Erythritol and refined stevia, both common sugar substitutes, are generally recognized as safe by the FDA. The reason why it doesn’t provide calories or sugar to its consumer is because the body actually can’t break it down! Make sure to buy stevia without additives. Because it’s seemingly less problematic than the controversial aspartame, it makes sense that more and more people now choose erythritol in hopes of decreasing the amount of added sugar and calories they consume. 19 If you’re sensitive to sugar alcohols, you shouldn’t eat erythritol. Since 1990, erythritol has had a history of safe use as a sweetener and flavor-enhancer in food and beverage products, and is approved for use by government regulatory … Erythritol is a diabetic-friendly and keto-friendly sweetener known as a sugar alcohol that's about 70% as sweet as refined sugar. Organic erythritol is used as a bulk sweetener in a variety of sugar free foods and foods with reduced calorie. Another study in 24 adults with type 2 diabetes found that taking 36 grams of erythritol every day for a month improved the function of their blood vessels, potentially reducing their risk of heart disease (10). If possible, choose certified organic options like NOW Foods’ Organic Erythritol. It circulates in the blood for a while, until it is eventually excreted unchanged in the urine. When healthy people are given erythritol, there is no change in blood sugar or insulin levels. Below we’ll cover both the pros and cons of using it in place of other sweeteners. That’s right — studies show that even though erythritol travels through your body, it doesn’t get metabolized. Erythritol may suppress the growth of bacteria in the mouth. Naturally, Erythritol contained in soy sauce, sake, wine, grapes, pears, and watermelons. Both of these products are sugar alcohols (also called reduced-calorie sweeteners). The way these molecules are structured gives them the ability to stimulate the sweet taste receptors on your tongue. If you have diabetes, using erythritol in moderation is generally considered safe. Replacing sugar with erythritol while doing keto can help keep your carbs in check and aid in you staying in ketosis. One common adverse side effect of excessive sugar intake is poor dental health, cavities and tooth decay. Naturally, Erythritol contained in soy sauce, sake, wine, grapes, pears, and watermelons. Humans don’t have the enzymes needed to break down erythritol. Erythritol is a sugar alcohol that naturally occurs in peaches, melons, pears and grapes. Healthline Media does not provide medical advice, diagnosis, or treatment. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Unlike most alternative sweeteners, there is no bitter or chemical aftertaste. Erythritol is a newer-to-the-market sugar substitute that is used in Ketogenic diets. The food industry and consumers love it because it has a similar sweet taste as sugar, but it’s noncaloric and does not raise blood sugar levels. This is why, Erythritol is regarded as a natural sugar substitute. Green leaf stevia is the least processed form of stevia and has very few, if any, negative side effects. Note that the numbers in parentheses (1, 2, etc.) There are some side effects and potential dangers to consider. In the colon, they are fermented by the resident bacteria, which produce gas as a side product. Tatiana Frank/Shutterstock. Erythritol vs Stevia – Final Thoughts. This makes it a safe sugar substitute if you have diabetes. It has a negligible amount of calories and carbs. A review also reached the same conclusion, claiming that erythritol is more effective against dental plaque and caries than xylitol or sorbitol (16). In large-scale production, erythritol is created when a type of yeast ferments glucose from corn or wheat starch. Erythritol is a sugar alcohol that comprises the bulk of Swerve. Erythritol is not a food additive. The final product looks something like this: Erythritol is a sugar alcohol used as a low-calorie sweetener. Erythritol is a chemical compound, a sugar alcohol (or polyol), used as a food additive and sugar substitute.It is naturally occurring and is made from corn using enzymes and fermentation. A wheal, often called a welt or hives, is a raised, itchy area of skin that’s sometimes an obvious sign of an allergy to something you’ve consumed or come in contact with. Certified organic erythritol: ... erythritol is safe. Another issue is that it’s often made from GMO cornstarch. I used to think that erythritol was OK for low-FODMAP diets because it is well absorbed compared to other sugar alcohols. Life is sweeter when you replace sugar with NOW Real Food ® Organic Erythritol in your favorite foods and beverages. But if the erythritol isn’t non-GMO, these benefits are barely worth considering, especially when there are other sweeteners and methods that can achieve the same results. This versatility makes Swerve our top pick. This causes no blood sugar imbalances and is considered a safe sweetener. Fruits like watermelon, pear and grapes naturally have minor amounts of erythritol, as do mushrooms and some fermented foods like cheese, wine, beer and sake. Erythritol is not as sweet as sugar on its own so it’s often combined in foods and beverages with other questionable sweeteners, usually ones that are artificial. It lists 10 ways that honey can improve your health, all of which are backed by science. There are zero calories and zero carbs in erythritol. Basically, it has all the things that are good about regular sugar, without any of the negatives, although some media outlets question its benefits. What it is, how it looks, calories, side effects and how it affects your health. If the Erythritol is made using GMO cornstarch, it can’t be said to be safe. Once erythritol enters your body, it’s rapidly absorbed in the small intestine with only about 10 percent entering the colon while the other 90 percent is excreted in the urine. If, on the other hand, you want to make use of Erythritol that is made from non-GMO products, then it is a great option, and … 100% Erythritol; Organic Agave 50 (50% fewer calories than pure agave nectar) Organic Honey 50 ... Is Whole Earth Sweetener Safe? Organic Erythritol is non-nutritive (meaning it provides no nutritional benefits) and digests very quickly through the body, leaving little to no effects on blood sugar levels. The same study concluded that erythritol may only be safe for children at around 0.59 grams per kilogram of bodyweight. Organic Erythritol by Baolingbao Biology Co., Ltd ... Erythritol, a polyol (sugar alcohol), is a good-tasting bulk sweetener which is suitable for a variety of reducedcalorie and sugar-free foods. One double-blind, randomized trial study looked at the effects of erythritol on 485 primary school children. Erythritol is a sugar alcohol and has no effect on blood sugar levels. In one study conducted on diabetic rats, erythritol seemed to act as an antioxidant (to fight free radicals) and potentially offered protection again hyperglycemia-induced vascular damage. A FODMAP is a type of carbohydrate that can cause digestive problems. When I saw people asking online about these concerns, of course I was alarmed. Erythritol is a relatively new sweetener that was first sold as a sweetener in Japan in the early 1990s. Our team aims to be not only thorough with its research, but also objective and unbiased. Pyure Organic Erythritol distinguishes itself by being one of the few organically certified erythritol sugar substitutes on the market. ), you may have noticed alternative sweeteners like sucralose (Splenda®) and erythritol becoming more prominent in ingredient lists lately, especially in energy/sports drinks and chocolate bars. Is erythritol safe to use? This is an article about honey and its health benefits. The food industry and consumers love it because it has a similar sweet taste as sugar, but it’s noncaloric and does not raise blood sugar levels. Sugar alcohols pass through your body essentially untouched, much like dietary fiber does. Erythritol Sweetener Natural Sugar Substitute 3lb - Granulated Low Calorie Sweetener High Digestive Tolerance Suitable for Diabetes Keto and Paleo - Baking Substitute Non GMO 4.5 out of 5 stars 3,984 $19.99 $ 19 . In a study that began as a sixth-grade science fair project, researchers at Drexel University have found that a popular non-nutritive sweetener, erythritol, … For those who are overweight or have diabetes or other issues related to the metabolic syndrome, erythritol appears to be an excellent alternative to sugar. Remember that many erythritol substitutes are available if you can’t find any, or prefer a different product. 30 Gluten-Free Recipes & detox juicing guide. But to be clear, just because a sweetener doesn’t have calories and doesn’t appear to affect blood sugar, it does not mean that it’s necessarily good for your health. raw sugar crystals. Our website services, content, and products are for informational purposes only. Erythritol is 0 Calories & 0 Net Carbs Our organic erythritol sweetener is 70% as sweet as sugar and the flavor is very similar. This article explains everything you need to know about this diet. Erythritol is often compared to stevia because they’re both natural sugar alternatives that are safe and accessible. On the other hand, benefits associated with xylitol include improvements in blood sugar management, dental health and even immunity against certain infections. Erythritol is a major source of some fruits and fermented foods. are clickable links to medically peer-reviewed studies. Diarrhea might sound harmless, but it can lead to dehydration, electrolyte imbalances and malnutrition. | … While erythritol comes from natural sources, such as fruits, the powdered version available in stores is generally very refined. For some people, a group of carbs known as FODMAPs can cause digestive issues. Sweetners like xylitol, stevia and erythritol can be substitutes for sugar. Possible side effects of aspartame for example may include anxiety, depression, short-term memory loss, fibromyalgia, weight gain, fatigue, brain tumors and more. In fact, they belong to a category of fiber known as FODMAPs. This is another name for glucose – a simple sugar. Organic Erythritol is found naturally in many foods and beverages like grapes, pears, mushrooms, wine and yogurt. Organic erythritol is a sugar alcohol that we use in some products. It’s gained popularity in the U.S. more recently. If you’re a label reader (and I hope you are! This is why combining erythritol with stevia is a great choice and very sweet. Erythritol might have some health benefits, and non-GMO varieties do seem to be fine in moderation. Giving up sugar can be tough... but there are quite a few natural sweeteners available that are low in calories, very sweet and really good for your…. Xylitol and erythritol also suppress the growth of bacteria directly (12). Green leaf stevia is the least processed form of stevia and has very few, if any, negative side effects. organic sugar. Containing a mere 0-0.2 calories per gram, erythritol is virtually calorie free. Is erythritol safe? The short answer is: Erythritol is safe for dogs. Due to their unique chemical structure, your body can’t digest them, and they pass unchanged through most of your digestive system, or until they reach the colon. The best and safest sugar substitutes are erythritol, xylitol, stevia leaf extracts, and neotame—with some caveats: Erythritol: Large amounts (more than about 40 or 50 grams or 10 or 12 teaspoons) of this sugar alcohol sometimes cause nausea, but smaller amounts are fine. Benefits, Uses, Substitutes & More, Bay Leaf Benefits for Digestion, Wounds and Diabetics, Cherimoya Fruit for Digestion, Eye Health & More, Homemade Detox Drinks: 5 Major Health Benefits, Including Weight Loss, sugar-free gums and mints and other sweets (such as hard and soft candies, flavored jam, and jelly spreads), dairy desserts (such as ice cream, other frozen desserts, and puddings), packaged grain-based desserts (such as cakes and cookies). Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Studies in diabetic rats show it acts as an antioxidant, possibly reducing blood vessel damage caused by high blood sugar levels (9). While sugar is a 68 on the glycemic index (GI) scale, erythritol is a 0! Erythritol was first discovered in 1848 by a Scottish chemist named John Stenhouse. A Beginner's Guide to the Low-FODMAP Diet. Because erythritol is not hygroscopic (does not absorb moisture from the air), it’s popular in certain baked products because it doesn’t dry them out. This is why, Erythritol is regarded as a natural sugar substitute. Erythritol is safe to consume in moderate amounts. Recipe: 6 Tips and Recipes for Sugar-Free January. It’s absorbed into the bloodstream and then excreted unchanged in the urine. Organic erythritol is a sugar alcohol that we use in some products. However, erythritol is different than the other sugar alcohols. However, the problem is that the grand majority of erythritol used in products today is man-made by taking glucose (most commonly from GMO cornstarch) and fermenting it with a yeast called Moniliella pollinis. It is rapidly absorbed in the small intestine, but poorly metabolized, and may not carry the same health benefits as other natural sweeteners — such as monk fruit or raw honey. 99 ($0.42/Ounce) simple syrup. The remaining 10% travels undigested down to the colon. The main difference between Erythritol and other artificial sweeteners is the fact that it is a sugar alcohol, which implies that it doesn’t break in your dog’s body to create insulin spikes. If purity and quality of ingredients are important to you, Pyure Organic Erythritol should be your pick. Some scientists claim that it might provide antioxidants to whoever ingests it. For one, there are a lot of alternatives that are healthy and can be used. © 2005-2020 Healthline Media a Red Ventures Company. Most of it gets absorbed into the bloodstream before it reaches the colon (3). Stevia is an herbal plant that belongs to the Asteraceae family. This article reviews whether mayo is safe when…. Erythritol is a natural sugar alcohol, just like xylitol. It also provides an organic option for a table top sweetener. Erythritol and refined stevia, both common sugar substitutes, are generally recognized as safe by the FDA. It Can Aggravate Gut Infections Erythritol. Small carbohydrates called FODMAP are responsible for all sorts of digestive problems. through the introduction of a gene from a different organism.”. The stevia plant has been used for over 1,500 years by the Guaraní people of Brazil and Paraguay. There is one major caveat to most sugar alcohols — they can cause digestive issues. 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