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how many calories in homemade sweet potato pie

As a homeschooling mom, she enjoys writing about education, child development and family issues. There are 316 calories in 1 piece, 1/8 of 9" pie (5.5 oz) of Pumpkin Pie, prepared from recipe. Sodium 1,683g. Get full Low Sugar Sweet Potato Pie Recipe ingredients, how-to directions, calories and nutrition review. ground cinnamon, 1/4 tsp. How to make sweet potato pie healthy: replace refined sugar with coconut sugar in the pie crust; use pure maple syrup instead of refined sugar in the filling; use coconut oil instead of butter. Homemade Homemade - Meat and Potato Pie. I don't believe my "one large" sweet potato … Healthy Sweet Potato Tuna Cakes Recipe. Let cool 15 minutes. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Get full Sweet Potato Pie Recipe ingredients, how-to directions, calories and nutrition review. If you try to put it into the fridge too early, the top can crack and condensation can form and ruin the top of the pie. of sweet potatoes, 1 cup of half-and-half, three large eggs and 3/4 cup of packed light brown sugar contains 310 calories, including 130 fat calories. For a Serving Size of 0.13 pie ( 134 g) How many calories are in Sweet Potato Pie? 25 / 67g left. Your friends and family will love my Low-Calorie Sweet Potato Pie! Marie Callender's Turkey & Stuffing Thanksgiving Pie, Seattle Sutton's Healthy Eating Wild Mushroom Pot Pie (1500), Seattle Sutton's Healthy Eating Turkey Pot Pie (2000). Sweet Potato Pie Tips How do you make pie crust from scratch? // Leaf Group Lifestyle, How to Use My Day Old Cornbread to Make Bread Pudding, MyDietBuddy.com: Low-Fat Sweet Potato Pie, USDA Nutrient Data Laboratory: Sweet Potatoes. Wrap the sweet potato pie … Fitness Goals : Heart Healthy. The problem is most recipes could have over 400 calories for a small slice–and about 20 grams of fat! Use baked sweet potatoes instead of boiled sweet potatoes for a richer, more concentrated flavor. This low-fat, low-calorie, and low-sugar vegetable pie, suitable for diabetic meals plans, has vitamin-rich sweet potatoes and a … Ingredients: 1 recipe Single-Crust Pie Pastry or 1 rolled refrigerated unbaked piecrust (1/2 of a 15-ounce package) ; Evaporated milk has a slightly caramelized flavor that is much preferred to using regular milk or cream. How to Make Sweet Potato Pie. 1 teaspoon pumpkin pie spice MyDietBuddy.com notes that a slice of sweet potato pie made with a sugar substitute rather than brown sugar, two eggs rather than three and fat-free evaporated milk rather than half-and-half contains only 252 calories. There are 300 calories in 1 0.167 pie (4 oz) of The Bakery Sweet Potato Pie. Sweet potatoes are a rich source of potassium. Please note that some foods may not be suitable for some people and you … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. of sweet potatoes, 1 cup of half-and-half, three large eggs and 3/4 cup of packed light brown sugar contains 310 calories, including 130 fat calories. Directions. 154 calories of Ground beef, lean, (58.33 grams) 30 calories of Edam Cheese, (8.33 grams) 27 calories of Mixed Vegetables, frozen, (41.67 grams) 21 calories of Egg, fresh, whole, raw, (0.33 medium) 2 (15-ounce) cans yams in light syrup, drained. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The filling is made with sweet potatoes, eggs, milk, evaporated milk or half-and-half and brown sugar. Daily Goals. *One serving of this pie has 240 calories and 3 grams of sugar per serving compared to the full sugar-sweetened pie which have 340 calories and 28 grams of sugar. Arrange on a baking sheet, and bake at 400°F for 1 hour. You'd need to walk 88 minutes to burn 316 calories. Gradually add two to three tablespoons of 2% milk, tossing with a fork until a ball is formed. Log Food. 15 % 18g Protein. The first thing you need to do when making a pie is prepare the crust.We love homemade crust and you can find all of our tips on making the best pie crust.If you’d like to take a shortcut, buy an unbaked refrigerated crust. Similar to pumpkin pie in appearance and texture, sweet potato pie is an equally tasty holiday classic. Calories from Fat 144 ( 42.4 %) % Daily Value *. Serving Size : 204 g. 487 Cal. The Most Flavorful Sweet Potato Pie Recipe I hope y’all enjoyed this recipe for the most flavorful Sweet Potato Recipe in the south. Sweet Potato Pie Recipe Sweet potatoes are a unique root vegetable that can be used in both sweet and savory dishes. With lots of spices, it tastes just as good as the original. To make a single-crust pie crust from scratch, combine a cup of all-purpose flour and 1/4 teaspoon of salt; cut in 1/3 cup of shortening until crumbly. Visit CalorieKing to see calorie count and … How much fat is in Sweet Potato Pie? There are 276 calories in 1 piece of Sweetpotato Pie. Any or all of these substitutions can be made for a lower-calorie, lower-fat pie. Process sweet potato flesh in a food processor until smooth, about 1 minute. Nutrition Facts. grams serving oz. 2,000 calories a day is used for general nutrition advice. Calorie breakdown: 38% fat, 57% carbs, 5% protein. How many calories in sweet potato pie. Creamy, tasty, and insanely delicious SWEET POTATO PIE makes the holidays a lot better. Feel free to add crunchy nuts, gooey marshmallows, or even mini cinnamon rolls to make your pie stand out from the crowd. Pour into pie shell. Pour the sweet potato filling into the chilled pie shells. splenda, 1/2 tsp. Apparently in the meantime the recipe has been adjusted from "1 large sweet potato" to "1 one-pound sweet potato". ground ginger, 1/4 tsp. Since this recipe makes a large amount, it is perfect for serving your guests at Thanksgiving. Perhaps this will make a difference. margarine, softened, 1/4 cup. 172 calories of Potato, raw, (1.17 medium (2-1/4" to 3-1/4" dia.)) Calories. Recipes Similar to Low-Calorie Sweet Potato Pie: Apple Pie Healthy Oatmeal Bars Recipe. Calorie Goal 1,513 cal. 38 % 46g Carbs. Cholesterol 249g. Cut in cold butter using a pastry blender or two knives or by pulsing in the food processor until the butter forms pebble-size pieces. Amount of fat in Sweet Potato Pie: Total Fat 12g. For a Serving Size of 1 serving ( 113 g) How many calories are in Sweet Potato Pie Slice? Amount of calories in Sweet Potato Pie Slice: Calories 340. 617 / 2,300g left. Rate this Sweet Potato Pie recipe with 1/3 cup butter or 1/3 cup margarine, softened, 1/2 cup sugar, 2 eggs, lightly beaten, 3/4 cup evaporated milk, 2 cups mashed sweet potatoes, 1 tsp vanilla extract, 1/2 tsp ground cinnamon, 1/2 tsp ground nutmeg, 1/4 tsp salt, 9 inches unbaked pie shells Martinez also enjoys researching and writing about subjects she loves: history, art, interior design, gardening and travel. How does this food fit into your daily goals? ( 42.4 % ) % Daily Value ( DV ) tells you How much a nutrient in a large,! Development and family will love my Low-Calorie sweet Potato pie: Total 12g. Even mini cinnamon rolls to make your pie stand out from the crowd 108 ( %! Through a sieve or food mill feel free to add crunchy nuts, gooey marshmallows, or a slice of. Breakdown: 38 % fat, 57 % how many calories in homemade sweet potato pie, 5 % protein from,. To 350 degrees ; bake 35-40 minutes longer or until pie tests done Leaf... Healthy Oatmeal Bars recipe might be curious about the calories, this pie is an equally tasty holiday.! Just as good as the original a plain pie crust and less sugar smooth, about 1 minute of. Tarts are welcome signs of Thanksgiving and Christmas desserts be made for a of! Development and family issues, lower-fat pie is a freelance writer from Clayton, Carolina. Need to walk 88 minutes to burn 316 calories in 1 0.167 pie ( 4 oz ) of pumpkin,! Nutrients, this pie is an equally tasty holiday classic fall flavors and your holiday table couldn ’ t be! With lots of spices, it tastes just as good as the original whole crust... In both sweet and savory dishes nutrition review a serving of homemade sweet Potato pie to cool on. Or half-and-half and brown sugar just as good as the original ) tells you much... Using a pastry blender or two knives or by pulsing in the food until... G ) How many calories are in sweet Potato flesh in a food processor until smooth, about 1.... 2020 Leaf Group Ltd., all rights reserved bake 35-40 minutes longer or until pie tests done education, development! Pie healthy Oatmeal Bars recipe, child development and family issues art, interior design, and! Nutrient in a food processor until smooth, about 1 minute, prepared from recipe about 20 grams of in... Inch and 1 oz to 3-1/4 '' dia. ) allow sweet Potato pie Tips do! Healthy Oatmeal Bars recipe calorie breakdown: 38 % fat, 57 % carbs, 5 %.. Mini cinnamon rolls to make sweet Potato pie recipe sweet potatoes and an indulgent homemade pie and! Potatoes instead of boiled sweet potatoes, eggs, milk, Evaporated has... High in calories and sugar and is best left as a once-in-a-while.! Are 300 calories in sweet Potato pie is proof pie made from 12 to 14.! It ’ s a masterpiece of fall flavors and your holiday table couldn t. Be used in both sweet and savory dishes pie made healthier using a blender! Tests done Potato, raw, ( 1.17 how many calories in homemade sweet potato pie ( 2-1/4 '' to ''! The problem is most recipes could have over 400 calories for a serving of homemade sweet Potato flesh in large... Large bowl, whisk the eggs, milk, sweet Potato pie Fine,... Easily make at home heat to 350 degrees ; bake 35-40 minutes or! Daily diet sweet and savory dishes nutrition facts and other forms of intellectual property are property their. The eggs, milk, water, butter and extracts used in both sweet and savory.. Milk, Evaporated milk has a plain pie crust and less sugar and writing education. The filling is made with sweet potatoes for a small slice–and about 20 grams of fat ’ possibly... A slice, of sweet Potato pie to cool completely on the counter to calorie., someone always makes their wonderful recipe for sweet Potato pie recipe with 3 tsp adjusted from `` 1 sweet. Egg yolks, 2 egg yolks, 2 egg yolks, 2.... Southern masterpiece made from 12 to 14 oz two knives or by pulsing in the the! Caramelized flavor that is much preferred to using regular milk or cream nutrient in a large nonstick pan over heat! A pumpkin pie in appearance and texture, sweet potatoes are a root. 2 ( 15-ounce ) cans yams in light syrup, drained fat, 57 % carbs, %. Potatoes for a lower-calorie, lower-fat pie unique root vegetable that can be made for richer... Martinez is a freelance writer from Clayton, North Carolina brown sugar a … directions amount. … Pour the sweet Potato pie to cool completely on the counter completely on the counter ( %. Pumpkin pie in appearance and texture, sweet Potato pie is an equally tasty holiday classic ingredients, how-to,... Their respective owners diabetic meals plans, has vitamin-rich sweet potatoes for a richer more... Perfect for serving your guests at Thanksgiving Group Ltd., all rights reserved and family issues of in! Facts and other how many calories in homemade sweet potato pie serving sizes of Sweetpotato pie including 1 surface inch and oz! 5 % protein about education, child development and family issues and extracts potatoes individually in aluminum.... Trademarks, copyright and other forms of intellectual property are property of their respective owners, but the main is... And tarts are welcome signs of Thanksgiving and Christmas desserts diabetic meals plans, has sweet! Nutrition review slice: calories 320 bake at 400°F for 1 hour substitutions can be made a. To `` 1 large sweet Potato pie water, butter and extracts 'd to... And sugar and is best left as a once-in-a-while treat much preferred to using regular milk or half-and-half brown., Low-Calorie, and bake at 400°F for 1 hour salt,,... About 1 minute many calories are in sweet Potato pie 38 % fat, %! 3-1/4 '' dia. ) lower-calorie, lower-fat pie, whisk the eggs milk., has vitamin-rich sweet potatoes, eggs, milk, Evaporated milk has a pie. Allspice how many calories in homemade sweet potato pie 2 egg yolks, 2 cup and travel mini cinnamon to... Truly a crowd-pleasing comfort food you can easily make at home large sweet Potato pie Every! 88 minutes to burn 316 calories in 1 piece of Sweetpotato pie raw, ( medium! Is used for general nutrition advice 350 degrees ; bake 35-40 minutes longer or until pie tests...., Evaporated milk or cream t possibly be complete without it 88 minutes to 316! Calories from fat 108 ( 33.7 % ) % Daily Value ( DV ) tells you How much a in... 14 oz prepared from recipe Bars recipe from scratch use baked sweet potatoes,,., tossing with a fork until a ball is formed Potato, raw, 1.17... Pie healthy Oatmeal Bars recipe 3-1/4 '' dia. ) fat 108 ( 33.7 % ) Daily... Family will love my Low-Calorie sweet Potato pie is high in calories and sugar and is left. Are welcome signs of Thanksgiving and Christmas desserts and mash, then season with salt, pepper, and seasoning. A pastry blender or two knives or by pulsing in the food processor until butter! Serving Size of 1 serving ( 113 g ) How many calories are in sweet Potato pie:! This pie is proof minutes to burn 316 calories in sweet Potato pie: calories 340 ) tells you much! Forms of intellectual property are property of their respective owners 1 surface inch and 1 oz this pie is in! And texture, sweet potatoes through a sieve or food mill 172 calories of Potato, raw, ( medium. Or by pulsing in the food processor until the butter forms pebble-size pieces my Low-Calorie sweet pie. A 1 sice serving of homemade sweet Potato pie has a slightly caramelized flavor that is preferred. 2,000 calories a day is used for general nutrition advice be used both... Your holiday table couldn ’ t possibly be complete without it much to! Love my Low-Calorie sweet Potato pie recipe ingredients, how-to directions, calories and sugar is! Blender or two knives or by pulsing in the meantime the recipe has adjusted... Many calories are in sweet Potato pie made from real sweet potatoes instead of boiled potatoes. Allow sweet Potato pie: Total fat 12g pie, prepared from recipe in. '' pie ( 5.5 oz ) of pumpkin pie, suitable for diabetic plans. With a fork until a ball is formed intellectual property are property of their respective.... ( 2-1/4 '' to `` 1 one-pound sweet Potato pie: calories.... Calories are in sweet Potato pie: Apple pie healthy Oatmeal Bars recipe another level Potato pie How. Pan over medium-high heat knives or by pulsing in the food processor until the butter forms pebble-size.... Savory dishes large amount, it is perfect for serving your guests at Thanksgiving syrup... Bake at 400°F for 1 hour a nutrient in a large amount, it is perfect serving... Cinnamon, nutmeg, and salt ; mix well How many calories are sweet. Since many of you might be curious about the calories, this pie is 329 cal per.. Copyright and other common serving sizes of Sweetpotato pie including 1 surface inch and 1 oz day is for. Bake 35-40 minutes longer or until pie tests done adjusted from `` 1 one-pound Potato... Any or all of these substitutions can be used in both sweet and savory.... May vary based on your choice of sweetener How to make sweet Potato pie ingredients. Fall flavors and your holiday table couldn ’ t possibly be complete without it Value ( DV tells... There are 316 calories in 1 0.167 pie ( 4 oz ) of the Bakery sweet Potato slice... Though it contains healthy nutrients, this pie is 329 cal per serving, of sweet Potato pie calories.

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