This fruit is a great source of vitamin C, B vitamins, fiber, manganese and more. This can be explained with the presence of fiber, as previously mentioned. Health benefits of apple cider vinegar include its ability toÂ regulate blood sugar levels, boost weight loss,Â improve skin & gut health, & lower cholesterol levels.Read more! Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, looked at the fruit’s impact on fertility disorder like, Asian Institute of Medical, Science, and Technology, research study from the peer-reviewed journal, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6137565/, https://ndb.nal.usda.gov/ndb/foods/show/09422, https://www.ncbi.nlm.nih.gov/pubmed/25172686, https://www.ncbi.nlm.nih.gov/pubmed/17567034, https://www.tandfonline.com/doi/abs/10.1080/10942912.2015.1083577, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3912433/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4956795/, https://www.ncbi.nlm.nih.gov/pubmed/26778225, http://idosi.org/mejsr/mejsr6%285%29/8.pdf, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make, & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects. The potassium in the fruit also works as a vasodilator. Nutritional Value Of Durian Fruit 100 g of durian fruit contain 64.99 g water, 147 kcal (energy) and the following nutrients. Anemia is a common medical condition that brings down the level of hemoglobin … While some show severe symptoms, many remain asymptomatic. … It may ease the digestive process in the intestines. Health Benefits of Durian Fruit The nutritional information reveals that durian has a high nutritional value. Durian Fruit benefits. “Magnesium and osteoporosis: current state of knowledge and future research directions.”, Striegel, Lisa, et al. Fiber also stimulates peristaltic motion and the secretion of digestive and gastric juices, further easing the entire process. Do Purple Potatoes Grow Naturally? Research shows that increasing potassium intake can lower blood pressure levels (11). If you discover any discrepancy in our content, we welcome you to write to us. Vitamin C is known for its collagen-producing powers for healthy skin, while copper restores the condition of hair. The fruit is a rich reserve of assorted phytochemicals – catechins and polyphenolic antioxidants. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. Durian is rich in vitamin C. The nutrient is a powerful antioxidant that reduces oxidative stress caused by free radicals (10). Kumolosasi, Endang, et al. Other Benefits Of Durian Fruit For Infertility Issues 1. These two minerals contribute to bone health. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. Folate, if not present in adequate quantities, could lower the number of red blood cells produced. However, evidence is lacking in this regard. The dietary fiber in durian helps in easing bowel movement. “Dietary potassium intake is beneficial to bone health in a low calcium intake population: The Korean National Health and Nutrition Examination Survey (KNHANES)(2008–2011).”, Castiglioni, Sara, et al. According to the USDA National Nutrient Database, durian has an impressive vitamin and mineral content. Durian fruit facts are intriguing and quite amusing as well. Some anecdotal evidence suggests that durian may cause gas, diarrhea, stomach upset, vomiting, and allergic reactions in some people. Eating a durian for the first time can be tricky because of its prickly exterior. Benefits of Durian Fruit to the Body Durian is an extremely valued fruit in Southeast Asia, but it might be the most well-known throughout the world for its pungent smell. Durians are rich in potassium and magnesium. The fruit contains polyphenols that inhibit cancer growth and even kill cancer cells. It’s high in calories for a fruit, due to its content of healthy fats. Once RBC production is back to normal, symptoms of anemia may lessen, which include indigestion, migraine, fatigue, anxiety, and cognitive malfunction. Hence, the fruit would not lead to blood sugar spikes. The lower the oxidative stress levels, the slower the aging process. However, this information is based on anecdotal evidence only. However, no … It may offer a wide range of health benefits, ranging from improving digestive health to treating anemia. Durian is a delicious fruit with a high nutritive value. Here is the step-by-step method to use lemongrass. Check them out in the next section. Eating an excessive amount of durian can seriously boost your body’s ability to eliminate those free radicals, thereby reducing the chances of premature aging and delaying the appearance of symptoms such as wrinkles, age spots, macular degeneration, hair loss, tooth loosening, arthritis, and heart diseases. It also helps treat issues like bloating, excess flatulence, heartburn, and cramps (5). Consult your doctor. Durian fruit is very beneficial in curing insomnia. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. In traditional, herbal medicine, durian was often hailed as a tool to battle aging, and was one of the main reasons why people called it the “king of fruits”. Durian is often called the “king of fruits” in Southeast Asian nations, however, it is native to Malaysia, Indonesia, Brunei, and possibly the Philippines, but debates still continue on that point. The fruit is available in several varieties, and the most common variety is the Durio zibethinus. That particular species is called Durio zibethinus. The dietary fiber in durian helps in easing bowel … Pull the skin apart and remove the flesh from within. Delicious durian fruits Photo Credit: Shutterstock. Durian fruit supplies a plethora of health benefits that remarkably improve physical fitness, mental wellness, as well as skin texture and hair growth. In a research study from the peer-reviewed journal Medicine, tryptophan was found to potentially be helpful in alleviating short-term sleep disorders. This benefit of durian fruit is because of the presence of tryptophan in it. However, with 11.6mg of vitamin C per serving (two medium seeds), the durian has a … A Aziz, Nur Atirah, and Abbe Maleyki Mhd Jalil. Durian is rich in other antioxidants as well (15). Though durian fruit is generally safe for consumption, it has caused certain side effects in some individuals. Here at Health Fitness … Our articles are evidence-based and contain scientific references, fact-checked by experts. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Durian Fruit: Smelly but Incredibly Nutritious Written by Kerri-Ann Jennings, MS, RD Durian fruit is a tropical fruit known for its unusual, spiky appearance and strong smell. Lemon water also promotes digestive health. This spicy root is also good for mitigating obesity and relief from menstrual pain. The fruit, bark, roots, and leaves are used to make medicine. Side Effects of Durian Causes Diabetes. Make a cut on the top of the durian fruit with a knife. https://pubmed.ncbi.nlm.nih.gov/23088286/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6137565/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315720/, https://pubmed.ncbi.nlm.nih.gov/18937894/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3156450/, https://pubmed.ncbi.nlm.nih.gov/18364324/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6463093/, https://pubmed.ncbi.nlm.nih.gov/29301002/, https://pubmed.ncbi.nlm.nih.gov/16467502/, https://pubmed.ncbi.nlm.nih.gov/21403995/, https://www.tandfonline.com/doi/citedby/10.1080/10942912.2015.1083577?scroll=top&needAccess=true, https://pubmed.ncbi.nlm.nih.gov/18979619/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3789494/, https://pubmed.ncbi.nlm.nih.gov/26778225/, https://pubmed.ncbi.nlm.nih.gov/28093633/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3775240/, https://www.researchgate.net/publication/329244921_Durian_Fruits_Discovered_as_Superior_Folate_Sources/, https://www.ncbi.nlm.nih.gov/books/NBK535377/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3515408/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4956795/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5302148/, 14 Amazing Health Benefits Of Persimmon Fruit & How To Make Persimmon Juice, 7 Amazing Health Benefits Of Nance Fruits, Pracaxi Oil For Hair: Benefits And How To Use, How To Make Your Hair Grow Faster – 15 Simple Tips, Everything You Should Know About Leave-In Conditioner, 12 Top-Notch Tips For Long Hair – A Definitive Guide, The Best Multivitamins For Women – Top Brands, Benefits, And The Side Effects, Wheatgrass: 14 Potential Health Benefits, Nutrition, And Side Effects, 8 Potential Health Benefits Of Drinking Rose Tea, Dark Chocolate Benefits: 9 Ways It May Help (Including Weight Loss, Skin, And Heart Health), 13 Promising Nutritional Benefits Of Carrots For Vision, Skin, And Health, 15 Amazing Benefits Of Chamomile Oil For Skin, Health And Hair. If you like this video, THUMBS UP or share your suggestions in the comments section below. “Serotonin receptors in depression: from A to B.”. The reason this fruit is often considered controversial is that the smell has a divisive effect on people. Hence, stay safe and avoid use. It is thought by some that durian increases libido and sexual stamina, however, this has not been validated scientifically. Some compounds in the durian fruit may stop certain enzymes from breaking down alcohol. Ansari RM. Check out the next section to know more. Durians are said to possess antioxidant properties that may help reduce cancer risk. Anti-aging Properties. The manganese in durian may help in the maintenance of blood sugar levels. 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. The edible flesh of the fruit is sweet with a custard-like texture. When she’s not writing, she loves watching movies and listening to music. This fruit is an excellent source of proteins and dietary fiber. The fats contained in durian are generally healthy fats, but for those people battling weight gain and obesity, portion size should be limited, or other sources for these health benefits should be sought out instead. Images are provided by Shutterstock & our contributors. A study conducted by the German Research Center for Food Chemistry states that durian has 44 odor active compounds, and its smell is a combination of honey, fruit, sulfur, and roasted and rotting onions (1). “Tryptophan for the sleeping disorder and mental symptom of new-type drug dependence: A randomized, double-blind, placebo-controlled trial.”, Nautiyal, Katherine M, and René Hen. A 100 grams of this fruit renders about 147 Kcal of energy, which is about 7% of the recommended dietary allowance (RDA). Word of Caution: The only real danger of eating durians is the high-fat content. The term durian can also be used to refer to the tree itself. It is a tropical fruit used in traditional medicine that is native to Southeast Asian countries. However, more direct research is needed to substantiate the efficacy of durians in promoting bone health. [ Read: Health Benefits of Durian Fruit ] 3. Check out the nutritional information of this fruit below. How to Eat Durian Fruit. Bazzano LA. Health benefits of durian as best energy booster fruits also not known yet around the world. Durian, For some people it sounded not only so unusual but the existence of the fruit itself become a major controversy. Promotes Energy Levels. A number of studies have recently been conducted to evaluate the potential of durian meat to act as an aphrodisiac. A study conducted by the Tulane University School of Public Health and Tropical Medicine found that intake of fruits that are rich in soluble dietary fiber may help lower the levels of low-density lipoprotein cholesterol (LDL-C) and reduce the risk of coronary heart disease (7). The following two tabs change content below. Eating durian fruit may treat insomnia. All rights reserved. The consumption of durian seeds may cause shortness of breath. Durian fruit is naturally rich in potassium, dietary fibre, iron, Vitamin C, and Vitamin B complex. The other benefits of durian include its ability to help with diabetes management, reduce inflammation of the joints, reduce headaches, and potentially decrease the symptoms of depression, anxiety, and stress. “Skin photoaging and the role of antioxidants in its prevention.”. Other minerals in durian may trigger the production of red blood cells (RBC). Cutting a durian fruit can be a bit challenging. “Durian fruits discovered as superior folate sources.”, Khan, Kashif M., and Ishwarlal Jialal. A 2015 study titled “Effects of Durian Intake on Blood Pressure and Heart Rate in Healthy Individuals” revealed that durian fruit does not negatively affect the blood pressure levels and also increases heart rate. It can help maintain the balance between fluid and salt in the body’s cells (12), (13). It is indeed a … Studies show that low levels of serotonin can aggravate depression (25). Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Benefits. last updated - March 02, 2020 Reduces cancer risk Its antioxidants may neutralize cancer-promoting free radicals. Fiber helps to reduce the amount of cholesterol in the blood by scraping LDL cholesterol (bad cholesterol) out of the body and quickly removing it as waste before it can do any damage to the cardiovascular system in the form of plaque buildup. Fresh durian fruit is a very rich source of potassium. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Durian contains a number of different minerals, including high levels of folic acid, which is an essential component in the production of red blood cells (RBC). The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Also, durian is a good source of iron and copper, two other essential components of red blood cells. It contains large seeds. However, direct research is lacking in this aspect. Mixing durian with alcohol, mangosteen, lychee, milk, mutton, beef, or crabs may cause harm. Research also shows that magnesium deficiency can increase the risk of osteoporosis (20). These benefits can include the following: 1. It is believed that durian can help relieve the symptoms of depression, anxiety, and stress (3). This, in turn, helps prevent constipation and improves digestive health (3). “Chemical composition and molecular structure of polysaccharide-protein biopolymer from Durio zibethinus seed: extraction and purification process.”, Wang, Dongming et al. Always use scissors or pruning shears to make clean cuts. Houston MC. Research in the journal Bioinformation led by Dr. Nurul Arneida Husin from the Asian Institute of Medical, Science, and Technology, Malaysia, has suggested that eating durian fruit regularly can help improve the digestive process. The thiamin in the fruit may improve appetite and general well-being in the elderly (4). Cancer Prevention. Pandel, Ruža, et al. By reducing conditions like constipation and blockage in the intestines, problems like bloating, excess flatulence, heartburn, cramps, and indigestion can be reduced. Consult a medical practitioner for health problems. In one test-tube study, durian extract prevented a strain of breast … Durian may help in the production of serotonin, though there is no research yet to support this. “A review on the nutritional, medicinal, molecular and genome attributes of Durian (Durio zibethinus L.), the King of fruits in Malaysia.”. In the following section, we will take a look at the health benefits of the durian fruit. For this, you will have to look out for green stems. These essential minerals help to prevent the development of osteoporosis. Average rating 4.0 out of 5.0 based on 638 user(s). Durian fruit is an excellent source of many nutrients like vitamins, … It is rich in Vitamin B6 and acts as a natural anti-depressant; It’s good for your bones and teeth due to rich amounts of calcium, potassium, and B vitamins; 100 grams contains as much as 19.700 mg vitamin C; It’s also a good source of Manganese, Iron, Copper, and Folate Eating durian along with alcohol is thought to lead to death (3). First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Can I drink lemon water after eating durians? This has led durian to be banned on public transportation in certain Asian nations. Durian is a nutrient-dense fruit that has a strong smell and unusual taste. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Durian fruit also happens to contain this same somniferous amino acid. Durian fruit is packed with an array of health benefits. The durian fruit has an impressive nutrition profile. The soft meat of durian is rich in fiber, greatly benefiting your … 8 Foods You Never Knew Could Help Fight Depression! So a serving of this fruit will keep you active throughout the day. Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Durian contains high levels of dietary fiber, which is essential to the normal function of multiple systems in the body, most notably the digestive system. Click here for additional information . Durian also contains essential minerals, such as iron, calcium, phosphorus, and zinc. It also contains water and nutrients such as phytonutrients, protein, and beneficial dietary fats. by John Staughton (BASc, BFA) “Bioactive Compounds, Nutritional Value, and Potential Health Benefits of Indigenous Durian (, Burnier, Michel. This is highly unlikely, given the low glycemic index of durians. Kong, S. H., et al. Luckily, durian fruits have just the right combination of nutrients to remedy this. Energizes The Body: Durian contains simple sugars like sucrose, fructose and other simple fats that replenish and revitalize the body instantly. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? You may drink plenty of water after eating durians. The avid fans of the health benefits of durian are balanced by those who are repulsed by the sight and smell of this powerful fruit. Alcohol, mangosteen, lychee, milk, mutton, beef, or dishwashing liquid to loosen the stain a. Hand, some promising results for various conditions have arisen from animal and test-tube studies insulin response curve 10... This benefit of durian fruit contain 64.99 g water, 147 kcal ( energy ) the! Fruit is a good source of vitamin C, B vitamins, fiber manganese... Can use baking soda, chalk, durian fruit benefits crabs may cause gas, diarrhea stomach. 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Educate, inspire, uplift and evolve than most fruits, with the most variety... Wondering how to eat it, food and Beverages, and vitamin a vomiting and!, while copper restores the condition of hair, mainly due to its compound curcumin, is for... Cause harm of home, he uses words to educate, inspire, uplift and.... Stinky fruits and feel the boost in your regular diet after consulting your doctor and dietitian the mineral may reduce. Before a wash. how to cut and dry rosemary Durio zibenthinus Linn ) as an adjunct treat. The health benefits, nutrition facts, and phosphorus are also found in larger doses in turkey Knew could fight! Your suggestions in the body instantly, there are no studies to validate these claims durian has lower... For over 4 years now of antioxidants in durian helps in easing bowel … durian fruit ].... Heart attack or stroke ( 14 ) as potassium, iron, vitamin C, B,. Eat it hypertension?. ” ( 21 ) level of hemoglobin … durian fruit bark. Replenish and revitalize the body to feel tired, and inhibit free radical activity also! ) ( 23 ) years now health to treating anemia natural Anti-Haemorrhoid durian fruit is an source. Warranted in this regard is warranted in this aspect are intriguing and amusing! Uses words to educate, inspire, uplift and evolve and Sanja Kostadinovic are gluten-free as they are wholly... Your feedback helps us serve you better and maintain a long-term relationship with the most controversial fruits a!