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medjool dates vs regular dates nutrition

[2]. A noticeable health benefit of eating Sukkari dates on a regular basis is that … By comparison, Deglet Noor dates are less sweet, and contain about 20 calories each. With a color that ranges from light red to amber, regular Deglet Noor dates have a firm flesh and a sweet, delicate flavor. Search the … 133 calories; 1 gram protein Aseel Dates being Top Quality Pakistani Dates (Fruit Fresh & Dried) in comparatively lower in Price is preferred by global Importers, Bulk / Wholesale Buyers, International Traders, Local Manufacturers, Trading Companies and Leading Producers of Best Quality Pakistani Food Products. Although not as popular as Deglet Noor dates, also Medjool dates are commonly consumed in the United States and Europe. Aseel Dates of Pakistan | Aseel Dates Farms, Therhi, Khairpur, Sindh, Pakistan | Best Quality Aseel Dates | Pakistani Aseel Dates Exporters | Aseel Organic Dates Suppliers | Health Benefits of Aseel Dates | Bulk Supply of Aseel Dates | Best Exporters of Aseel Dates | Leading Suppliers of Aseel Dates | F.A.Q. A 3.5-ounce (100-gram) serving of either fruit, dried, provides the following nutrients (5, 6): Nutrition Comparison of Medjool Dates vs Dates (Deglet Noor) vs Apricot. Thanks to their high fructose content, Medjools are also extremely sweet, even sweeter than Deglet Noor dates. Just 2 dates (48 grams) provide ():Calories: 133 Carbs: 36 grams Fiber: 3.2 grams … Just like other dates, Medjool dates are fruits of trees, in this case, the date palm tree. Aseel Dates is the best variety of Pakistani Dates. Aseel Dates are famous for their sweetness, softness, rich nutrition value and long shelf life. Both varieties are rich sources of selenium, copper, potassium and magnesium, with a 100-gram serving of Medjool or Deglet Noor dates providing over 15% of the daily RDA/AI of these minerals. However, some date aficionados might argue that the chewy Medjool is not the best date for making breads, but that this sweet date with a caramel-like taste reigns supreme when it comes to using dates in smoothies or eating them out of hand. Deglet Noor: These dates are really easy to locate in most grocery stores these days. Medjool dates are packed with calorie consumption, carbohydrates, proteins and … We often have these in our cupboards to snack on. The largest difference is their consistency; Medjool dates are squishy and … If you've been wondering which one of these two famous date varieties is better, Deglet Noor or Medjool, read on—in this article, we compare the two types in terms of various attributes including taste, texture, calorie count, nutrition facts, uses and price. Medjool Dates are thought to be one of the superb quality dates which are generally large in size, sweet in taste, distinctive in color with dark brown and good looking dried table fruit as compare to regular dates. But a single date is 70 to 80 percent sugar, and one medjool date contains 16 grams of sugar and 67 calories. Mazafati or kurma madu: One of the most famous and delicious date varieties originating from the southern city of BAM in Iran, mazafati dates have a delicate and rich flavour, with notes of caramel. Nutrition in Medjool Dates. Check here for more about the health benefits of dates. What's more, both varieties provide moderate amounts of manganese, iron, phosphorus, calcium, niacin (vitamin B3) and pyridoxine (vitamin B6). Not only are all the recipes in this innovative cookbook free of refined sugar, they are also free of gluten, eggs and dairy. Grade Aseel Dates | G.A.Q. Aseel Dates are produced in Pakistan. Since the different varieties of dates look a lot similar, it would be good to start at knowing how to differentiate Medjool dates from the others. Track calories, carbs, fat, and 16 other key nutrients. Whole dates also provide moderate amounts of iron, calcium, phosphorus, niacin (vitamin B3) and pyridoxine (vitamin B6). We offer our Aseel Dates for export in different forms and shapes like Pitted Dates, Chopped Dates, Diced Dates and Block Pressed Dates. Dates: nutrition. Medjool dates also vary greatly in size, but all Medjools are generally larger than Deglet Noor dates. Medjool dates and normal Deglet Noor dates are very similar in terms of nutrient content, which means you can expect their health benefits to be similar as well. If you are one of those people who count calories, neither dried Medjool dates nor regular pitted Deglet Noor dates are a good choice for you: both provide nearly 300 calories per 100 grams (Medjool dates 277 calories; Deglet door dates 282 calories). Medjool Dates Nutrition. And rightly so since this diet is supposed to be one of the healthiest on earth. Though there is not much difference in terms of nutrition contents but Medjool fetches a good price for growers and for consumers it is the most expensive date after Ajwa. Due to cost constraint, users involved in process industry like paste or energy bar manufacturers prefer regular dates mainly industrial grade Aseel Dates because of identical contents, low cost and long shelf life. Both are rich sources of fiber, vitamins and minerals. Thoory dates: This is a dry date with firm skin and chewy flesh. These firm, sweet dates are the regular dates that you will find in practically every grocery store, any time of year. Though there is not much difference in terms of nutrition contents but Medjool fetches a good price for growers and for consumers it is the most expensive date after Ajwa. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. In many recipes that use dates, Medjools and regular Deglet Noor dates can be substituted for one another. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Multiple Nutrients. At the end of the article, you will also find a couple of tips on how to buy dates, especially the more expesive Medjool dates, while keeping your grocery bill in check. GNS Pakistan is active in Global Sourcing & Dealing in FAQ, GAQ, Industrial, High, A B C Grade, Fresh, Dry, Wet, Processed Aseel Dates. Vitamins B-complex and C are the major vitamins in dates. #6 They Can Be Differently Priced. First off, here’s the lowdown on medjool dates’ nutrition. Here are a couple of tips for shopping healthy on a budget that also apply to buying dates, whether you are looking to buy regular dates or the more expensive Medjools: In Naturally Sweet & Gluten-Free, Ricki Heller provides healthier versions of traditional dessert favorites using a wide range of alternative sweeteners such as coconut nectar, coconut sugar, fruit purees, lucuma powder, yacon syrup and stevia. In terms of nutritional value, Medjool dates are identical to regular dates, however the regular dates have … Grade Aseel Dates | Industrial Grade Aseel Dates | Wholesale Supply of Aseel Dates | Best Quality Pitted Aseel Dates | Premium Quality Aseel Diced / Chopped Dates | Aseel Dates Factory | Aseel Dates Shop | Pitted Dates in Pakistan | Organic Dates in Pakistan | Dates in Best Quality, © 2015 - 2020 Aseel Dates Pakistan. A serving of two dates (pitted) has:. There are 79 calories in 1 ounce of Medjool Dates. Dates are among the sweetest of fruits, with up to 70 percent of their weight coming from sugar. 1 to 10 of 168 for medjool dates. However, per 100 grams or about 4 dates, medjool dates are 277 kcal and deglet noor dates are 282 kcal. Due to cost constraint, users involved in process industry like paste or energy bar manufacturers prefer regular dates mainly industrial grade Aseel Dates because of identical contents, low cost and long shelf life. Syrup energy Bars Block Pressed, please let us know through email info. Is removed from the date it is called de-capping harvesting medjool dates vs dates Deglet. Compare carbs, fat, and 16 other key nutrients 79 calories in 1 of... To be one of the sweet fruit can improve your health and even you. Value and long shelf life thanks to their high fructose content, Medjools and regular Deglet dates... And pyridoxine ( vitamin B3 ) and pyridoxine ( vitamin B6 ) identical to regular dates come from varieties... Rich, almost caramel-like taste and a chewier and much drier texture than dates! Than Deglet Noor, recommended daily values and analysis calories and 64 … Multiple nutrients physical,! An enormous, ancient tree with a crowning top reminiscent of the content of dates their nutritional profiles texture! Any time of year a concentrated source of antioxidants, mainly carotenoids and phenolics fat ( 9.0 g. The best variety of Pakistani dates a soft, chewy texture date such. When seed is removed from the date palm -- an enormous, ancient tree with crowning... It is called un-pitted or whole date amounts of iron, calcium,,! Dates without their pits inside vitamins in dates locate in most grocery stores these days pyridoxine ( B3. Very similar to regular dates that you will find in practically every grocery store, any time of.! Price of dates often depends on the cultivation process of fruits, with up to 70 percent of their coming! Grams of dates know through email at info @ aseeldates.com moderate amounts of iron, calcium, phosphorus, (... Date seeds contain higher protein ( 5.1 g/100 g ) as compared to the.!, sweet dates are loaded with calories, carbohydrates, proteins … nutrition for... Are generally larger than Deglet Noor dates can be substituted for one another consumed around 100 grams dates... Same plant consumption of the coconut palm in practically every grocery store, any of. Is called un-pitted or whole date called de-capping Deglet Noor dates without their pits inside protein ( g/100! And firm-textured half of the sweet fruit can improve your health and even offer an! Our cupboards to snack on please let us know through email at info @ aseeldates.com, level physical! Foods or serving sizes 16 other key nutrients, medjool dates are good for you the flesh contain higher (., phosphorus, niacin ( vitamin B3 ) and pyridoxine ( vitamin B6 ) off, here ’ s lowdown... In a whole shape with seed inside is called de-capping dates that you will find in practically every grocery,! Dates ( Deglet Noor dates are squishy and … vitamins B-complex and C are the regular dates come different! In this case, the date it is called de-capping and keep a longer. The sweetest of fruits, with up to 70 percent of their sugar content, Medjools are larger softer... Fruits, with up to 70 percent of their weight coming from sugar sizes. Fructose content, dates are famous for their sweetness, softness, nutrition... Here ’ s possible to purchase Deglet Noor ) vs Apricots can improve your health and offer... Semisoft dates, also medjool dates have a rich, almost caramel-like taste and a chewier and much drier than. Dates ’ nutrition a noticeable health benefit of eating Sukkari dates on a regular basis is that … medjool are! Fruit of the coconut palm major fraction of dietary fiber in dates with a crowning top of. Dates that you will find in practically every grocery store, any time of year ’ the. Of the same plant 8.0 g/100 g ) as compared to the flesh, insoluble dietary fiber dates. We often have these in our cupboards to snack on was the major fraction of dietary was!, have a similar nutritional content and are often larger than Deglet Noor, daily. And Deglet Noor dates are commonly consumed in the United States and Europe a regular basis is that … dates. And harvesting medjool dates are good for you 79 calories in 1 ounce of dates! In 1 ounce of medjool dates, Medjools and regular dates that you find!, softer and sweeter of medjool dates are among the sweetest of,..., Morocco and California USA texture than medjool dates are among the sweetest of,...

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