Folic acid is a man-made form of B complex vitamin folate. Widely popular for its health benefits and easy availability, bananas also contain some amount zinc along with potassium. USDA National Nutrient Database for Standard Reference: Bananas, Raw. It's turned … A two-tablespoon serving of hulled hemp seeds delivers about 20 percent of your daily … Milk: A breakfast staple, 1 cup, or 8 ounces, of 2% milk with added vitamins A and D has 1.17 milligrams of zinc. A banana is a good source of potassium. Share on Pinterest. They also do not contain enough fat or protein to be a healthy meal on their own, or an effective post-workout snack. Large bananas that are about 8 to 9 inches long and weigh around 135 grams have .20 milligrams of zinc. Since zinc is inherently a metal and our body needs it in small amounts. Two teaspoons of maca contains about 1.5 mg of iron. It can also be used to control of diabetes, reduce stress levels, boost energy and metabolism, and to heal acne and wounds simply by eating zinc-rich fruits daily. Not only do oats contain soluble fiber, which has been linked to a lowered risk of heart disease, but half a cup also contains 1.3 milligrams of zinc, which is 16 percent of a … per Avocado. To treat dandruff, use shampoos containing one percent zinc pyrithione (ZPT). Skin disorders like leishmaniasis and eczema can be treated orally with 2.5 to 10 milligrams of zinc sulfate per kilogram for 45 days. Juiced or canned, tangerines will provide 0.53 milligrams of zinc for every 100-gram serving. A small 6- to 7-inch banana weighing about 100 grams offers .15 milligrams of zinc. Dark Chocolate. Dates:Eating three Medjool dates provides your body with .32 milligrams of zinc. Characteristically green in color with an exotic taste, kiwis are loaded with vitamins and minerals. It is usually found in supplements and fortified foods. Zinc is also known to treat skin conditions such as psoriasis, eczema, and acne. Additionally bananas contain only traces from other minerals. One cup of sliced kiwi will give your body about 0.25 milligrams of zinc. Zinc is present in small traces in most foods. (6% DV) 0.8mg. For this serving the amount of Calories is 153 kcal, the amount of Protein is 24.58 g, the amount of Fat is 5.28 g and the amount of Carbohydrate is 0 g. © Copyright 2020 Hearst Communications, Inc. For this serving the Calories content is 200.25 kcal, the Protein content is 2.45 g, the Fat content is 0.74 g and the Carbohydrate content is 51.39 g. Make a yogurt parfait with bananas. Large bananas that are about 8 to 9 inches long and weigh around 135 grams have .20 milligrams of zinc. What does Zinc deficiency do to your body, Complete List Of Zinc-Rich Foods For Vegetarians, 12 Protein-rich Fruits to Include in Your Diet, http://www.mayoclinic.org/drugs-supplements/zinc/dosing/hrb-20060638, Figs: Nutrition Facts, Health Benefits, and How to Eat Them, Healthy Christmas Cookies: 5 Christmas Cookie Recipes, What Is Cherimoya? These “single-seeded berry” fruits are excellent sources of zinc. Learn More. Fruits and Juices high in Zinc. We need about 2600-3400 mg depending on sex and age. If you're pregnant, you need to get 11 milligrams each day, and if you breast-feed, you'll have to get 12 milligrams throughout the day. Bananas Aren't Enough. Iodine also plays a major role in preventing fibrocystic breast diseases, a condition that causes swelling of the breast tissues. Getting zinc in your daily diet is important because your body doesn't have a way to regulate zinc levels. A high source of zinc, dates are another variety of dried zinc-rich fruit. (7% DV) Nutrition Facts for Avocados. In addition to zinc, lamb contains vitamin B12, riboflavin, selenium, niacin, phosphorus and iron. Another one among zinc-rich fruits are raisins. Health Benefits. Legumes. The percentage of the recommended daily value for this serving is 2 %. Although bananas can provide you with some zinc, it is not enough to meet the daily requirement. One of the important minerals in kiwi is zinc. Our body can efficiently regulate the healthy levels o… Here’s a list of other zinc-rich foods that you can include in your daily meals for a regular supply of zinc. These reductions occur relatively quickly and are reversible upon getting zinc back into the body. Health Benefits and Side Effects…, Top 20 Antihistamine Foods that Help Fight Inflammation. The nutritive values of banana include a 2% DV of zinc. Low-fat fruit yogurt offers around 1.7 milligrams of zinc. Coffman is pursuing her personal trainer certification in 2015. Legumes like chickpeas, lentils and beans all contain substantial amounts of zinc. This corresponds to 3 % of the recommended daily allowance. It’s 18% of DV (Daily Value). It provides the 1% of the daily recommended value for the average adult. Zinc recommendations vary slightly depending on gender and certain life stages. It helps to prevent free-radical damage of cells, maintains hormonal balance, and decreases the risk of diabetes and impotence in men. One of the fruits that rich in zinc are prunes. Out of scope information includes radiopharmaceuticals, contrast media, herbals, homeopathics, and food. Crab and Lobster. According to the U.S. Department of Agriculture’s National Nutrient Database, a seven-inch banana contains about 0.18 milligrams of zinc, while a nine-inch banana contains a slightly higher amount of the mineral, only 0.23 milligrams. Wash down your food with a glass of skim milk. Iodine, iron, manganese and zinc are the micronutrients present in maca root powder. Bananas may not be the best zinc-rich fruits out there, but they will contribute some amount of zinc to your diet. The best way to achieve optimal zinc levels is to consume two to three servings of these zinc foods per day: 1. Meat, seafood and dairy tend to have the highest amounts of zinc, but you will get a small amount from bananas as well. A small 6- to 7-inch banana weighing about 100 grams offers .15 milligrams of zinc. “Zinc,” Mayo Clinic, http://www.mayoclinic.org/drugs-supplements/zinc/dosing/hrb-20060638, last accessed March 10, 2017. If you don't get enough zinc, you'll be more prone to illness since your immune system won't function at its best, you won't have an appetite and you'll suffer from severe development issues. Bananas offer several health benefits because they are considered potassium-rich foods. Hand, many almond milks are fortified with zinc per 1-cup serving produce testosterone in men eczema, its! 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