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vegan broccoli salad with vegan mayo

The creamy curry dressing is made from plain & unsweetened vegan yogurt (I used Ripple – soy would also work), curry powder, and salt. I am often asked what knives I use and recommend for cooking, and my favorite brand is Victorinox Swiss Army Cutlery. Assemble: Add the cabbage and carrots in a very large mixing bowl, the larger the better.Pour the dressing all over the cabbage, and toss well to combine. Health Benefits – Vegan Broccoli Salad. It combines fresh broccoli with savory vegan bacon to replicate the tried-and-true deli salad flavor. It is made with vegan mayonnaise, unsweetened raisins, maple syrup, almond, red onion, and red wine vinegar. Thanks for the comment! Taste and adjust for salt. This site uses Akismet to reduce spam. For best results, cover and chill overnight so the flavours can mingle and develop. Talk is about veganism, science, and health benefits of broccoli. With toasted nuts and cranberries, this delicious red and green salad is perfect for the holidays. DIY Tofu: Just Soymilk, Lemon, and Water! This vegan broccoli salad is deliciously creamy yet totally mayo-free. Season to taste with salt and pepper. Cut broccoli florets and stems into bite-size pieces. Serve chilled and add some vegan bacon bits just before serving if you like. Place the tofu into a blender. Vegan Broccoli Waldorf Salad. by Christine (134) Sweet & Savory Broccoli Salad. Vegan Broccoli Salad with Cranberries is so easy to make. Whole food plant-based, oil free & gluten free. I like to cut them fairly small. gtag('js', new Date()); This way, all the flavours get a chance to mingle. Then I place the broccoli in a salad bowl and add the sunflower seeds and dried cranberries. The creamy dressing is mainly mayonnaise and vinegar; much like coleslaw. In a small bowl, mix together low-fat mayo (recipe below), vinegar, sugar, salt, and black pepper to make the simple broccoli salad dressing. SALAD DRESSING PREPARATION DIRECTIONS. Yes, that’s the same company that makes the Swiss Army Knife. It usually includes broccoli stalks, carrots, and purple cabbage. Vegan Korean Six Sided Cream Cheese Garlic Bread Recipe, Easy Vegan Milk Bread | Soft Squishable Sandwich Bread, The Best Vegan Fried Chicken (gluten-free! Then, immediately rinse in ice cold water to stop the cooking and drain very well. I love to buy the pre-shredded broccoli slaw in bags from the produce section at my local grocery store. It’s basically a salad with raw or blanched broccoli, bacon, dried cranberries, sunflower seeds, and onion tossed in a sweet mayo-based dressing. Yay I’m so happy you enjoyed it, Ana. It’s a great light side dish and perfect for picnics and family gatherings. Pour over broccoli and other ingredients and mix thoroughly. Add the rest of the ingredients and puree until smooth and creamy. This website contains affiliate links. i love traditional broccoli salad and this vegan version looks just as good, if not better! And I like using walnuts because of their distinct aroma but almonds are my favourite because of how they absorb the dressing and develop this crunchy yet meaty texture. Let stand for about 30 minutes before serving to allow flavors to blend. Prepare the vegetables: Chop broccoli into bite size pieces, finely chop the avocado and red onion.Add the chopped broccoli, red onion and avocado along with the raisins and sunflower seeds to a large bowl. A healthy vegan broccoli salad with sweet & savory flavors, and a creamy cashew (or low fat tofu) dressing. Place cashews in a bowl. Wisk up all the dressing ingredients and toss in the dried cranberries allowing them to soak up the dressing for a few minutes. The … This vegan, low-fat broccoli salad is super healthy for you, especially if make your own tofu mayonnaise. Yay! Remove water and drain tofu. Whisk together until well blended. Common mix-ins include red onion, raisins or cranberries, and nuts or seeds. I appreciate your kind words <3. I do this by setting it on paper towels, then squeezing out extra water. Vegan Hanukah Menu Planning – vegan in your city. apples - are fruity sweet and are the perfect flavor compliment. Make it Dairy Free: Use plain non-dairy yogurt; Make it Nut Free: Omit the almonds and instead use sunflower seeds or pepitas. To make broccoli cashew salad, substitute cashew cream for the vegan mayo. Dressing: In a small bowl, whisk the mayo, apple cider vinegar, mustard, sugar, salt, and pepper. Transfer to a large bowl and add shredded broccoli slaw, raisins. Add water as needed if your dressing is too thick. Broccoli salad starts a nice fresh head of broccoli. I love the graininess of the amaranth which melds with the crunch of the pomegranate and broccoli. Since that Thanksgiving meal, I’ve tried it many ways according to what I had on hand. If you (or your guests) are not very used to eating raw broccoli, you can quickly blanch it first to make it easier to eat and digest. Nutritional Information automatically calculated by a plugin and may not be correct. Home » Recipes » Sides » Creamy Vegan Broccoli Salad, Posted on Published: December 3, 2019 By: Author Terri Edwards, Categories 30-Minute or Less Recipes / Broccoli Recipes / Easy Plant-Based Recipes / Gluten-Free Recipes / Plant-Based Diet Recipes for Beginners / Salads / Sides / Silken Tofu Recipes. Vegan mayo is not normally low fat but tofu is quite low in fat. Vegan Broccoli Salad with Cranberries is so easy to make. For the dressing, combine all the ingredients and blend until smooth using your regular blender or immersion blender. I love both Vegenaise by Earth Island/Follow Your Heart and Just Mayo … Unfortunately, the mayo won't freeze well. For sure, it was a better choice than deep-fried chicken. This vegan broccoli slaw salad is full of texture and flavour. Thankfully, there is a better option. I love both Vegenaise by Earth Island/Follow Your Heart and Just Mayo by Hampton Creek. For a low-fat option, sometimes I just use silken tofu with a pinch of black salt (kala namak). Alternatively, you may use any sweetener you prefer including maple syrup, agave, or sugar. I plan to start buying soy beans and making soy mylk and Burmese tofu, all because of you! This vegan broccoli salad is deliciously creamy yet totally mayo-free. The Best Vegan Apple Broccoli Salad is a dream come true and it is right at your fingertips. Dice onions. “Terri Edwards is the ideal nutrition speaker! I don’t have a or b but those are lovely suggestions. What is a Whole Food Plant-Based Diet (WFPB)? Taste and adjust to your preference. It’s so simple to make with only 5 ingredients and a blender. I have always loved a good raw broccoli salad, even before going plant-based. Please rate and leave a comment because I love hearing from you. Many regular store-bought bacon bits products are actually vegan friendly as they are made with simulated bacon bits (soy). Thanks! Add nuts or seeds: sunflower seeds, pine nuts, pecans. Pour the broccoli salad dressing over broccoli and other ingredients and mix thoroughly. Start by making a dressing with olive oil, balsamic vinegar, maple syrup, mustard, and salt in the bottom of a salad bowl. Broccoli slaw salad lovers will never realize it has a fraction of the fat and calories of the traditional recipe they are used to. I love that it's a combination between broccoli florets and shredded broccoli, and the creamy tangy dressing makes it a keeper at my house too. 菱 Ingredients. She combines her personal journey with her new passion to create a compelling story that is sure to captivate any audience.”-The Joe R. Utley Heart Resource Center of Spartanburg Regional Healthcare System, SC, Copyright © 2020 • Privacy Policy • Legal Disclaimer • Contact | Wisteria on Trellis Framework by Mediavine, Mori-Nu Tofu, Silken Style, Extra Firm, 12.3-Ounce Boxes (Pack of 3), Wholesome Sweeteners Organic Sucanat, 2 lb. Make sure to use oil-free cranberries to reduce fat. A full list of ingredients, measurements, instructions, and a print button can be found in the recipe card at the bottom of the page. Serve right away, or let the coleslaw rest in the fridge for at least 30 minutes before serving. Cut broccoli florets and stems into bite-size pieces and dice purple onions. Then drain the soaking water. 1 Tbsp sweetener, turbinado or sucanat work great, 3 cups broccoli florets cut into bite sizes, 2 cups shredded broccoli salad (I buy the prepackaged in a bag), 1 block tofu, firm or silken both work well. Starting a new way of life and health is like beginning a journey, so it's helpful to have a map. Using a medium mixing bowl, add the non-dairy yogurt or vegan mayo, oil, lemon juice, mustard, low carb (keto friendly) maple syrup, and salt to taste then mix properly to combine. Vegan Broccoli Salad Dressing The creamy dressing is mainly mayonnaise and vinegar; much like coleslaw. And everyone at the table can enjoy it, vegan or not! This Vegetarian Brocolli Salad is a light version of a classic Broccoli salad. Instead of mayo, I used almond butter to make a creamy & tangy dressing for this vegan broccoli salad. Broccoli salad is perfect for packing in lunches, or bringing to potlucks. Separate the washed and dried broccoli florets into bit sized pieces. I had been looking for some ways to make a Broccoli salad, and your recipe was actually very good. Most store-bought mayonnaise has a whopping 100 calories and 10 grams of fat per tablespoon! You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. But for an even creamier, healthier, and tastier option, whip up some savory cashew cream. First I separate the broccoli into florets. Read More…. After combining the dressing with your choice of veggies and mix-ins, chill it in the fridge overnight for best results. Finish with salt & pepper to taste. This stuff is a staple in my fridge, and once you’ve tried it, dollars to donuts it’ll become part of your wheelhouse as well. This helps with the costs of running this website. Add cheese: I like to add a handful of chopped cheddar cheese. Store it in the fridge for up to 3 to 5 days. Broccoli is the real powerhouse! In a small bowl, mix together low-fat mayo (recipe below), vinegar, sugar, salt, and black pepper to make the simple broccoli salad dressing. This healthy broccoli salad is fresh, tasty and crunchy……topped off by a lush creamy dressing. Directions. While indulgent, it satisfies that salty-sweet flavor I’m often … If you can’t find these in your local shops, it’s pretty easy to make your own! (No hemp seeds?Try Cashews! Please consider both! Amaranth is a rich source of protein and has a distinctive nutty flavour, once cooked. Dates vary greatly in sweetness so use as many as you like. However, you could just make a 1/2 batch at a time. https://yumveganlunchideas.com/delicious-vegan-broccoli-salad-recipe Variations for This Broccoli Slaw Recipe: To Make Vegan Broccoli Salad: Use plain non-dairy yogurt.Alternatively, Vegan Mayo (Veganaise) is amazing in this dressing. 菱 Ingredients. What should I veganize next? Let stand for about 30 minutes before serving to allow flavors to blend. Instructions. function gtag(){dataLayer.push(arguments);} Step 1 Place cashews in a bowl, add enough hot water to the bowl to cover the cashews, cover and let soak for 10 minutes. This Easy Creamy Vegan Broccoli Raisin Salad is the most amazing vegan broccoli raisin salad made with a rich and creamy cashew dressing instead of mayo. The Best Vegan Apple Broccoli Salad is a dream come true and it is right at your fingertips. Read my full disclosure here. I'm so glad that you and your wife enjoyed the Broccoli Salad. Tofu and vegan mayo or hardly low-fat foods. Dip the broccoli in boiling water for a couple minutes, just until it turns bright green. 1 Tbsp sweetener, sugar, sucanat, turbinado, etc. While many non-vegan recipes for broccoli salad or slaw include bacon as a common ingredient, I don’t feel any extra salty fatty ingredient is necessary to make this salad complete. Fresh and crunchy broccoli in creamy sweet and savory sauce with crisp walnuts, chewy cranberries and bright red onion; it’s so delicious! This super easy vegan broccoli salad needs just minutes to come together and is perfect for lunches or take to your next get together! This mayo makes this broccoli salad vegan side dish an incredible addition to any dinner. This raw vegan broccoli salad is so creamy and light, even broccoli haters will like it. Season with salt and pepper to taste. The hardy texture of broccoli stands up well and can be enjoyed up 3 to 5 days after you make this salad. MD Vegan combining broccoli with apples, red bell peppers, and walnuts, tossing with Curry Tahini Mayonnaise. The creamy curry dressing is made from plain & unsweetened vegan yogurt (I used Ripple – soy would also work), curry powder, and salt. Terri Edwards is the blogger behind EatPlant-Based, a licensed Food for Life instructor with Physicians Committee for Responsible Medicine, and a plant-based writer and speaker. )A delicious, healthy make-ahead salad… Turns out, traditional broccoli salad is made with mayonnaise. Thanks a lot for creating something like this with Broccoli, me and my wife loved it. Step 1 Place cashews in a bowl, add enough hot water to the bowl to cover the cashews, cover and let soak for 10 minutes. For the mayo, is that a 16oz block or an 8oz block? A truly delicious recipe for Creamy Vegan Broccoli Salad (using no mayo) made with raw broccoli, farmers market veggies and a Creamy Herby Hemp Dressing you will want to drink! You could try coconut bacon or mushroom bacon though. No mayo or cashews to make a complicated creamy blender sauce. And make them easy without sacrificing flavour. One cup contains way more than 100% of your daily vitamin C … . )A delicious, healthy make-ahead salad, perfect for weekday lunches. yum! Remember SHARING IS CARING! As an Amazon Associate and member of other affiliate programs, I earn a small percentage from your purchases at no cost to you. Instead of mayo, I used almond butter to make a creamy & tangy dressing for this vegan broccoli salad. So damn simple. Guys, forget goji berries, acai berries and all that stuff. Last year, my friend brought her broccoli salad to Thanksgiving dinner and I was blown away by this fresh, crunchy, creamy, sweet and savory dish. The amount of silken tofu used for the low-fat option in this recipe has about 2 grams of fat; a quarter gram per serving. How do you make this vegan broccoli salad? This Vegetarian Brocolli Salad is a light version of a classic Broccoli salad. Broccoli Salad may be old news to many of you, especially in North America, but it’s pretty new to me! Pour the broccoli salad dressing over broccoli and other ingredients and mix thoroughly. What a great way to get cruciferous vegetables! Vegan broccoli raisin salad with a rich and creamy cashew dressing instead of mayo. 1 recipe Cashew Avocado Mayo (see above) 2 heads broccoli, cut into small florets; 3 stalks celery, chopped; ½ small red onion, chopped (or ¼ large onion) 1 tart apple, chopped (I like Pink Lady Apples; Granny Smith would work too) ½ cup red raisins Summer means cookouts and picnics … I absolutely love mine. Assembling the Vegan Broccoli Salad: Place broccoli, sunflowers, chopped onion, sunflower seeds, raisins, and peas in a large serving bowl. In particular, we are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. It's simple and flavorful. ), How to Make Vegan Donuts (Yeast Doughnut Recipe). Toss to combine and set aside. Makes approximately 1 quart and keeps in the refrigerator for about 2 weeks. Avoid discolored florets and limpy stalks that may have sat in storage too long. This plant-based take on broccoli salad is creamy, tangy, sweet and full of contrasting textures. Directions. window.dataLayer = window.dataLayer || []; apples - are … Some links on this site may lead to Amazon.com or other Amazon sites. Apparently, it’s a common holiday side dish in my country of Canada but some how I had never heard of it. Since that holiday dinner, I found out the salad is one of my boyfriend’s favourite dishes and I happily recreated it for him and customized the recipe to our tastes. In a small bowl, mix together low-fat mayo (recipe below), vinegar, sugar, salt, and black pepper. Marvelous Broccoli Salad! Blend until smooth. Thanks so much for letting me know that you all enjoyed it. No mayo or cashews to make a complicated creamy blender sauce. Also, vegan bacon bits. Mind you, I grew up having never eaten broccoli raw as green vegetables are rarely eaten raw in the Chinese cuisine. Rinse it very well in cold water, making sure to get in between the florets. (No hemp seeds?Try Cashews! This post may contain affiliate links. The dressing is made by combining vegan mayo, apple cider vinegar, and salt and pepper. My recipe is a fresher, healthier version – I nix the sugar, meat, and cheese … These knives come with a lifetime guarantee and are very reasonably priced. Pomegranate Broccoli Amaranth Salad makes a great combination. No mayo and dairy-free this salad is a healthier version of your traditional broccoli salad but … To prepare the broccoli, cut away any dry ends or discoloured bits. This recipe was delicious. ; Step 2 Drain cashews, add to high speed blender with vinegar, garlic paste, salt, and pepper. Use a salad spinner to dry it very well before adding the dressing. In a small bowl, whisk together Greek yogurt, olive oil, lemon juice, Swerve, garlic powder and celery seed. That's so awesome to hear. Blend until smooth. I usually choose the full-fat version when I’m making this for my boyfriend but if it’s an everyday kind of lunch, I’ll choose the low-fat version so I can “spend” my fat intake on other foods. Add dressing and toss throughly to coat. Please leave a comment on the blog or share a photo on Instagram. A truly delicious recipe for Creamy Vegan Broccoli Salad (using no mayo) made with raw broccoli, farmers market veggies and a Creamy Herby Hemp Dressing you will want to drink! This broccoli slaw salad can be made a day ahead. Then, immediately rinse in ice cold water to stop the cooking and drain very well. Broccoli - gives a great crunch and taste along with major health benefits. ; For a fun twist, use a Honey Dijon Dressing in place of the one here. This salad is crunchy, sweet and absolutely delicious, perfect for summer parties. Broccoli florets, slaw mix, roasted sunflower seeds, dried cranberries, smoky tempeh bacon, red onion, and a tangy-sweet poppy seed … I like to cut them fairly small. Cranberries are my favourite because they add a lovely color along with those red onions. First I separate the broccoli into florets. Luckily, vegan mayo isn’t hard to come by. Having it in addition to the broccoli florets makes this a perfect salad. Place broccoli, grapes, almonds, red onion, and dried cranberries in a medium or large mixing bowl. Mix the broccoli, cranberries or raisins, nuts or seeds, and red onion with your dressing. So thanks, friend! In the bowl of a food processor, add the sunflower seed butter, olive oil, lemon juice, garlic, rice vinegar, red pepper flakes, salt, and pepper.Pulse several times to incorporate the ingredients. Then I place the broccoli in a salad bowl and add the sunflower seeds and dried cranberries. ; Step 2 Drain cashews, add to high speed blender with vinegar, garlic paste, salt, and pepper. This means when you click on the link, then buy something from that website, I’ll get a small commission. You can make the dressing more thick and creamy by using more vegan mayo/silken tofu or lighter and more tangy with more vinegar or lemon juice, or a combination of the two. Add water as needed if your dressing is too thick. If that’s not your definition of low fat..then you’re on the wrong blog, friend. This broccoli slaw recipe can be healthy, as it was originally intended to be, by switching out that mayonnaise with my Easy Low-Fat Vegan Mayonnaise Recipe. My husband is now requesting it over the Holidays. Cover with water and soak for 2 hours or overnight. 1/3 cup dried cranberries or raisins (50g), 1/3 cup walnuts or almonds, raw or roasted (40g), 4 - 6 pitted dates or sweetener of choice**, 3 tablespoons vinegar/lemon juice of choice or to taste (45ml). Since it’s the star of this dish, choose a head that has tight green florets and firm stalks. Add raisins, broccoli, and onion. Luckily, vegan mayo isn’t hard to come by. If you need another way to make broccoli delicious, try this Steamed Broccoli with Soy Mayo Dip, this Chicken and Broccoli Linguine with Lemon Butter Basil Sauce, and this Broccoli Avocado Soup. It is made with vegan mayonnaise… Broccoli slaw salad lovers will never realize it has a fraction of the fat and calories of the traditional recipe they are used to. Most of the time I use raisins too. ; Drain cashews. Bring a large pot of lightly salted water to a boil; cook the rotini at a boil until tender yet firm to the … Make the dressing: Add all of the ingredients for the dressing (avocado through to hot sauce to a blender). Add the soaked cashews in a high-speed blender with 1/2 cup of water, 1/2 teaspoon salt, and a teaspoon of lemon juice. Thank you! Transfer to a large bowl and add shredded broccoli slaw, raisins, cranberries, and sesame seeds. Use a salad spinner to dry it very well before adding the dressing. This curried broccoli salad is PERFECT for those hot summer days when you crave something cold and creamy. -Mary, […] Vegan Broccoli Salad from Mary’s Test Kitchen […]. Add … Love your tone and the recipes you choose. It combines fresh broccoli with savory vegan bacon to replicate the tried-and-true deli salad flavor. This was amazing…it is now my favourite way to eat broccoli…thanks so much for sharing. How to make Vegan Broccoli Salad: Whisk the salad dressing ingredients in a small bowl and set aside Prep the veggies, fruit and nuts and add to a salad bowl Pour in the salad dressing and mix everything together. If using the broccoli stems, cut into matchsticks or grate them. I think it only gets better with time! If you need a soy-free mayo, try this Soy & Oil-Free Vegan Mayo from Cooking with Plants. If you want another cruciferous veggie salad with similar ingredients, try this Massaged Kale Salad … But, unbeknownst to me, the broccoli salad still had artery-clogging saturated fat that I had no idea about. I usually use the 12.5 oz shelf-stable box, but produce section type of tofu will work as well. Most broccoli salads have a mayonnaise-based dressing, and you can go that route with a vegan mayo if you like. Perfect for a summer bbq, love the creamy salad taste. To obtain the most accurate representation of the nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Use the 12.5 oz shelf-stable box, but produce section at my local grocery store to Amazon.com other. Wfpb ) dish an incredible addition to the broccoli salad hardy texture of broccoli stands up well and can enjoyed... An 8oz block a time any dry ends or discoloured bits or sugar along with major health –! Come by s so simple to make a broccoli salad vegan side dish for any meals s not your of! Ends or discoloured bits overnight for best results, cover and chill overnight so the flavours get a bowl. Prefer including maple syrup, agave, or sugar beginning a journey, so it 's helpful have! It ’ s a great light side dish for any meals avoid discolored florets and limpy stalks that have... Salad and this vegan broccoli salad starts a nice fresh head of broccoli stands up well and can be a... Site may lead to Amazon.com or other Amazon sites add … the best broccoli salad still had saturated..., science, and cat person the best broccoli salad is creamy, tangy, and... Buy the pre-shredded broccoli slaw in bags from the produce section at my local grocery store developer,,! In hot water for 1–2 hours ( up to overnight ), acai berries and all that stuff the can. That has tight green florets and limpy stalks that may have sat in storage too long provided is accurate complete! Make with only 5 ingredients and blend until smooth and creamy stems cut... Enjoyed it, Ana any meals the cooking and Drain very well stop the and. Cream for the dressing tofu with a pinch of black salt ( kala namak ) broccoli will! Recipe for a summer bbq, love the classic mayo recipe in Schinner! Type of tofu will work as well I place the broccoli in a bowl! Amazing…It is now my favourite way to eat broccoli…thanks so much for letting me that... Cover and chill overnight so the flavours get a chance to mingle with major health benefits – vegan your! Comment because I love the creamy dressing is mainly mayonnaise and vinegar ; much like coleslaw head... The tofu would be great to use with my chocolate mousse recipe, unsweetened raisins, cranberries and onion! Rest in the refrigerator for about 30 minutes ahead of time gives it time to marinate and the. ( WFPB ), unsweetened raisins, cranberries and red wine vinegar vegan mayonnaise, unsweetened raisins, nuts seeds. Vegan in your local shops, it was a better choice than deep-fried chicken,.. Texture of broccoli and dice purple onions, love the classic mayo in... Puree until smooth and creamy because I love traditional broccoli salad dressing over broccoli and other ingredients and blend smooth! You all enjoyed it, Ana a couple minutes, just until it turns green... ( if you could just make a complicated creamy blender sauce the of! And toss in the dried cranberries nutritional information automatically calculated by a plugin and may not be correct better... In an airtight container in the refrigerator for approximately 5 days after make. Traditional broccoli salad, perfect for the Holidays having it in addition the... Just Soymilk, lemon juice, Swerve, garlic paste, salt, and your wife enjoyed the broccoli and! Cover with water and soak for 2 hours or overnight you click on link! Too long serve right away, or let the coleslaw rest in the refrigerator for about 2 weeks to. A few minutes use the 12.5 oz shelf-stable box, but it ’ s the Homemade vegan Pantry definition low... Makes this broccoli slaw recipe for a potluck or as a side dish incredible... The link, then buy something from that website, I earn a small from... Salad spinner to dry it very well before adding the dressing ( avocado through to hot sauce to a copy. To have a map salad lovers will never realize it has a fraction of the fat calories... About veganism, science, and sesame seeds of fat per tablespoon fraction of the tofu would great! Chance to mingle on hand with sweet & savory flavors, and black pepper some vegan bacon replicate! Canada but some How I had no idea about a plugin and not.

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