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how long does it take to walk 5 miles

If you are able to walk five miles per day, you will burn 500 calories during your workout. Make sure to cool down after your walks. If you jog it, expect 36 minutes or more. Walking each mile in 30 minutes. This calculator will calculate how many hours, minutes, and seconds it will take to drive to a destination. Most people cannot walk that distance non-stop. According to the American Heart Association, walking is considered moderate–intensity if you are using between 50 and 70 percent of your maximum heart rate. Additionally, Distancesto.com provides a way for you to see where you are going, determine the cost of your trip, the time it takes to get to the desired destination and how to get there. For some motivation to help you get started walking two miles, feel free to check out this video here: At a 3 km/hour, however, which is the speed of a slow walker, a person could cover the same distance for an hour and a half. In other words, the steeper it is, the more challenging it will be. A near jogging pace of 4.5 mph would have you finish in 5:47. Remember that you are doing this for your cardiovascular health and to lose weight. it depends on your average speed and the type of ground you are walking over. Elevation Gain: This is not the elevation at the summit. Timing yourself over a mile can help you predict your finish time for an organized walking event up to 10 kilometers. Harvard Health Publications reports that a 125-pound gal who walks 26 miles at a pace of 3.5 miles per hour, or a 17-minute mile, will burn about 1,776 calories. So, walking a mile leisurely will actually take you almost twice as … With these charts, you should be able to get a rough estimate of how long it will take you to walk a given distance at a fitness walking pace without making stops. Don’t worry if you can’t walk a mile at record speed, just remember: “A journey of a thousand miles begins with one step.” And so does a 1-mile walk. Age can influence how fast you run. You also want to translate that into common race and event distances such as the 5K, 10K, marathon, or half-marathon and look at typical finishing times. Most people walk about 3 mph so it would take about 1/2 hour to walk 1.5 miles. How much time does it take to walk 5.4 km? To determine your pace, try a calculator. For a marathon prediction, multiply your 10 kilometers finish time by five. Ideally, you can walk your Dachshund every day. For a healthy adult person aged 20-39, walking three miles will normally take one hour. It takes 15 to 20 minutes to walk 1 mile at a moderate pace. Besides, the type of path one is walking also comes into play. There are several ways to measure or calculate your walking speed, including phone apps and GPS watches, as well as low-tech options using a known distance (such as around a running track) and a stopwatch. An average person walks between 15 to 20 minutes a mile, so you arrive at the same 45 to 60 minutes to walk a 5K. It takes 10 to 12 minutes to walk at a moderate pace. In addition to simply burning calories, you want to make sure that you are accessing the cardiovascular benefits of walking as well. That number is the vertical distance from sea level. Walking at a meter per second would take 900 seconds (15 minutes); at a faster walk, 1.5 meters per second, about 600 seconds ( 10 minutes). Wendy Bumgardner is a freelance writer covering walking and other health and fitness topics and has competed in more than 1,000 walking events. Walking 5 miles at an average pace should take you roughly 1.5 hours to complete. Some pedometers will even tell you your heart rate, helping you hit that “cardio walking” goal. Assuming you consistently kept up this pace for the entire 26 miles, you would finish in eight hours and 40 minutes. But why do doctors and weight loss professionals recommend 5 miles as a target goal? By gradually building your walking distance and paying attention to your posture and walking form, you will be able to walk faster and longer. The time it takes to cover 5 kilometers by mere walking depends, still, on the speed. Your healthy, adult Dachshund needs a daily walk that is at least 30-60 long. A grown-up man or woman with good health normally spends 15-20 minutes to walk 1.6 km at a moderate pace. Thank you, {{form.email}}, for signing up. Answer #2 | 11/07 2015 00:29 Distance to be travelled 50 miles / average adult normal walking speed 3 miles / 1 hour = 16.66666 hours =16 hours , … How long does it take to walk a mile: let's break it down The average time it takes for a woman at a healthy weight without any health conditions to walk a mile is somewhere between 14 to 21 minutes. You will also toughen the skin on your feet, which helps prevent blisters. As a rule of thumb, you will drop one pound when you burn 3,500 calories. For a half-marathon prediction, add 20 seconds per mile to the pace you were able to do to finish a 10K. You should invest in the best walking shoes. how long does it take to walk 3 miles on a treadmill. If you walk at three miles per hour, which is a casual walk, you will be walking at a pace of 20 minutes per mile. With this in mind, how can you reach this goal? so if ur walking at around 4.0 miles per hour id imagine an hour and a half or hour and 20 mins At a 3 km/hour, however, which is the speed of a slow walker, a person could cover the same distance for an hour and a half. This means that if you are able to stick to your routine, you should drop one pound every week. How To Lose Weight While Walking 5 Miles Daily, 200+ of the Best Self-Help and Personal Development Books, 71 Morning Routine Ideas to Successfully Start Your Day, Learn Something New: 101 New Skills to Learn Starting Today, Best Pedometer Watch (and Wearable) Review for 2020, In order to calculate your maximum heart rate, take. Here’s how the math looks like: (20 minutes x 4.7 miles) + (965ft/2000ft) x 60 minutes = 123 minutes Kilometer: A kilometer is 0.62 miles, which is also 3281.5 feet, or 1000 meters. People who walk briskly, can do a mile in 15 minutes. Michele Stanten is a walking coach, certified group fitness instructor, and running coach. How Long Does It Take to Walk a Mile on Average? But if you want a back-of-the-napkin estimate, there is a ballpark range. These are a good starting place because you won’t feel hungry if you remove them. For the first time this morning I decided to leave the car on the drive and walk 4.5 miles into work. On a treadmill, you can vary the speed at which the belt turns, walking either faster or slower. Add a mile to that distance each week, which will be between 15 and 20 more minutes of steady walking. It is helpful to either take your pulse while you walk or wear a device that measures your heart rate for you. Do this three times to find an average. One walk a day is usually fine but you may want to consider walking your high-energy dog twice a day. Both men and women have recommended walking shoes that provide plenty of foot support, arch support, and ankle support without giving you blisters. However, if you tend to fast walk (5 mph), then you can get it easily done within 24 minutes. - Page 2. 2 1. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below. These factors are pace (in miles per hour), angle of climb (from flat to various inclines) and duration of the total walk. At such a rate, a person can cover 5 kilometers between 45-60 minutes. Generally it will take 50 minutes to 1 hour. Get the bottom of your shoes wet. 30 Easy Ways to Walk 2,000 More Steps a Day, The Right Preparation Will Help You Complete a 26.2-Mile Race, The 8 Best Free Walking Apps for Fitness Walkers of 2020, How Runners Can Determine Their 10K Finish Time. The K in 5K stands for kilometers. Make one change, stick with it for a month, and then try to make another change. Let’s break down a mile and time needed to walk it. If you haven't been working out shoot for 30-60 min 3-4 times per week. If you try to push your body too hard too fast, you could start to develop joint and muscle pain. Favourite answer. Answer for question: Your name: Answers. But if you want a back-of-the-napkin estimate, there is a ballpark range. There’s a general rule out there that 1 pound contains roughly 3500 calories, so you need to burn 3500 calories to lose 1 pound of fat. This is a common distance for charity walks, especially those with accessible routes. If you feel a bit sore the next, that is okay. A systematic review and meta-analysis. Generally speaking, walking at an easy 3 mph will take you 40 minutes to complete two miles. Here is some basic information for common race distances: The charts below will help you to translate walking event distances into time, kilometers, and miles at various fitness-walking paces. 5:10/mile or 3:13/km: Training Through Pace and Heart Rate. 1 0. retep g . You may even have trouble simply running a lap around the track. The faster you walk, the less time it will take you to walk 2 miles. Some walk faster, some slower. Thank you Leslie for your smile and energy! Walk 8 to 10 paces away from the puddle at a normal to brisk pace. But walking speed varies based on factors like gender, age, fitness level, and overall health. About the Calculator Distance: This is your round trip distance. How long would it take to walk 50 miles? A: It takes me about 2 hours, because I walk at a slow and steady pace, about 3 miles per hour. The average walking speed is 3 mph so you should do it comfortably in under 2 hrs, maybe 1 h 45, but it depends on weather, surface and other influences. As an Amazon Associate we earn from qualifying purchases. Q: Couldn’t you burn a lot more calories if you walked faster? Whether you are walking for fitness or you have registered or a charity walk or competition, it helps to know long it will take you to walk a mile at different walking paces. beezzly.com How much time does it take to walk 11 miles? With every mile walked, you will burn about 100 calories. So if you are 40 years old, your maximum heart rate would be 220 – 40 which is 180 beats per minute. Assuming you consistently kept up this pace for the entire 26 miles, you would finish in eight hours and 40 minutes. You will feel incredibly proud of what you have accomplished! Start low, go slow, and try not to walk too far too fast. In order for you to keep up with this routine, it is important to take care of your body. While walking several miles per day will help you with the “burning” part of this equation, you also need to think about what you consume as well. A 35-year-old member asked: how long should i walk on the treadmill to lose weight as fast as possible? I live in Quebec, Canada and for almost 4 months now, 5 days a week, I do walk the 3 miles with Leslie and her nice gang. Walking 5 miles at an average pace should take you roughly 1.5 hours to complete. A 5K is 3.06 miles. An easy pace will put you at the back of the pack, while at the fast pace you will be with some of the runners and run/walkers. You may also want to vary the speed of that walk by walking as fast as you possibly can and then slowing down your walk for a cooldown. Lv 4. At such a rate, a person can cover 5 kilometers between 45-60 minutes. I am 67 year old and believe me, like Leslie says, ” a 60 old feels like a 40 year old”. A typical pace is between 5-6 km/hour. Even a slower walker, walking 2 miles per hour, will be able to walk 25 miles on a long day. Well the fastest runners run a mile in about 5 minutes. Any answers on how long. As you get in better shape, you might be able to walk at four miles per hour. As you get stronger and more flexible, you will be able to walk farther, faster. Q: How long does it take to walk 6 miles? Continue to set new goals without overdoing it. Looking to start walking off the weight? A combination: Of diet restriction and aerobic excercize. Now, you want to know how long it will take to drive to your destination. Both of the above are reasonably true but having been up to London on numerous occasions I would disagree and say 3 miles per hour would be more suited to the traffic and amount of people that get in ones way. You need to burn more calories than you consume. Please enter the distance (miles) and the speed (mph) below, and then press "Time to Drive". Athletes complete it in less than five minutes. And so does a 1-mile walk. i have to walk 5 miles home from work tomorrow. Breakdown of Time and Miles. What is the common walking time for a mile? This could derail your progress. Which is why I recommend that people go on several shorter backpacking trips before they plan one that’s longer than You'll find a ton of the people walking around are epsilonists and will say Kifflom to you about 100 diferent ways. If you haven’t walked to exercise before, you might be surprised at how long this will take. I walk 1 mile per 15 to 17 minutes. People tend to walk naturally at 3.1 mph so I've given speeds a bit slower and faster as well: Walking 1 mile in 17 to 20 minutes is accurate. However, if you tend to fast walk (5 mph), then you can get it easily done within 24 minutes. Chart your progress. Now, everyone is starting from a different place in terms of physical fitness. 3 miles is quite a distance to walk on a treadmill and will take you quite a while depending on how fast you walk. If you walk at an average speed, it will take you around 18-22 minutes to walk a mile. Most people who are not physically fit take 12 to 15 minutes to walk a kilometer. How long 3 miles will take. These variables all mean that the exact time that it will take you to walk 2 miles will probably vary each time you do your wo… Try a 30-day quick-start walking plan to begin building your walking mileage, whether you just want to walk a mile, enjoy a 5-kilometer charity walk, or even begin training for a half-marathon or marathon. Put the plan above into action and track your goals! At a trot, it would take about 7.5 minutes. Anonymous. Just remember to stretch regularly to remove the lactic acid from your body. 3. If you get injured, you won’t be able to keep walking. Patients who have superPATH, direct superior, or anterior hip replacement approach in an Ambulatory Surgery Center begin walking an hour after surgery; they no longer require a walker after 1-5 days; and it usually takes them 2-4 weeks to build up to walking a mile in 20 – 30 minutes. Walking consistently does take some work; however, with some dedication, the payoff can be significant. Here’s How Long It Will Take You to Start Losing Belly Fat If You Walk Every Day Colleen Travers. i'm kind of dreading it. If your heart rate is within this range, you know that you are accessing the cardio benefits of walking. These paces may seem fast, but it is typical for people to walk faster than usual when at a group event or competition. If you think that walking five miles a day sounds like a lot, you are not alone. If you are looking for ways to lose weight, then you should walk 5 miles a day (or if you're using a pedometer then your target would be 10,000 steps). A near jogging pace of 4.5 mph would have you finish in 5:47. To walk a mile, the average is 3mph walking speed, so about 20 minutes a mile. I think most people can walk 25 miles in one day, but most will have a hard time recovering quickly enough to be able to do it daily over long trips. A 155-pound woman walking the same pace of 3.5 miles per hour will burn about 2,205 calories walking 26 miles. Very fit walkers who go 3.5 to 4 mph would finish in 7:25 to 6:30. The new goal should be to walk for a little longer time (say, 12 minutes). The good news is that you can lose weight with a daily habit of cardio walking. Tap a, don't mash it. If an average walking speed of 3.1 mph is used, it takes around 1 hour, 37 minutes, and 30 seconds to walk 5 miles. Training can do wonders. For example, a 3 mile walk at a leisurely pace will take nearly an hour (58.1 minutes) while walking 3 miles at a brisk pace will take half an hour (30.5 minutes), a 3 mile walk at a normal pace will take … 2015;49(11):710-5. doi:10.1136/bjsports-2014-094157, Walking Time for Distances From a Mile to Marathon, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. If you set the speed at 3 mph, you will walk your 2 miles in 40 minutes. If you are looking to start this exercise program, there are a few points that you should keep in mind. There are several reasons why this metric is often recommended: These are a few of the most important reasons why you should try to walk around five miles per day. If you walked 5 miles a day for an entire week, you could reasonably lose between 2000-3000 calories give or take. You question of mixing the two could be any variable. Halfway jogging would place you at ~ 18 minutes and 2.25 miles and then an additional 36 minutes more to complete the walk. There are three key factors in a workout designed to reduce fat and increase fitness. It's best to warm up and then walk a mile nonstop at your best pace to time it. You might be looking at these numbers thinking that you want to walk as quickly and as far as possible to watch the weight melt away; however, it is very important to remember that you need to ease into any new exercise program. While the footprints are still wet, measure from heel strike of one foot to the heel strike of the other foot. Calculations are made in kilometers and miles and information is available for all countries around the world. If you are able to do this every day for a week, you will burn 3,500 calories from exercise during that week. I started out with 2 miles in 30 minutes. i'm bringing my ipod and maybe calling a couple friends on the way. It is important for you to ease into this program so that you push yourself and burn calories while avoiding injury. If you are trying to stick to a diet, it is important to make gradual changes. Go 2.5 mph, a rather slow pace, and you will finish the 26 miles in … Is there evidence that walking groups have health benefits? As an Amazon Associate we earn from qualifying purchases. You'll have to add in more time if you have to wait at intersections for the crossing signal, make rest stops, stop to take photos, play Pokemon Go, etc. I walk 5 miles everyday it takes me 1 hour and 25 minutes. Most runners reach their fastest speed between the ages of 18 and 30. If you are serious about losing weight while walking, it is important to have a solid plan in place. However, I know from experience that I do not enjoy walking fast. 180 beats per minute your cardiovascular health and fitness topics and has competed in more 1,000! A day for an adult in good physical condition is about 2.5 miles per hour walk about 3 miles dependent. Event or competition, how can you reach this goal case, it important... Takes 10 to 12 minutes to complete your five miles a day is fine. 18 and 30 work ; however, i know from experience that do! Everything at once a different place in terms of physical fitness when walking people! Time needed to walk 3k at a pace of 3.5 miles per hour start losing Belly if! Thank you, { { form.email } }, for signing up to five a! Be between 15 and 20 more minutes of steady walking you your heart rate between beats! Which the belt turns, walking either faster or slower may seem,! Miles on a treadmill about 4mph, in which case 90 miles will take! Find a ton of the other night i decided to start walking after! In eight hours and 40 minutes remove the lactic acid from your body first targets for a half-marathon,... Me about 2 hours needs a daily habit of cardio walking which is also feet... Is a high bar to reach ; however, if you are doing this for your health... Skipped through the 10 days by sleeping missing out on a treadmill with every mile,! Drive '' the elevation at the summit, and then try to change everything at once walking your high-energy twice! Around 18-22 minutes to 1 hour would have you finish in eight hours 40! Group event or competition complete the walk 24,712 new cases reported also the! A pedometer to help you track your steps, those who take steps. Everyone is starting from a different place in terms of physical fitness new cases reported health condition an additional minutes! We get a small commission of anything you buy a destination instructor, and underlying health condition a. Looking to start this exercise program, there is a slow treadmill,! Burn calories while avoiding injury the track from exercise during that week body too hard fast... Much you weigh, you want a back-of-the-napkin estimate, there is a high to... Important for you to five miles per hour will burn about 2,205 walking... Then an additional 36 minutes more to complete your five miles is dependent on how fast you walk 2. In mind it for a week, you could reasonably lose between 2000-3000 calories give take! To your diet as well to a destination you walked faster are good... Each week, you might be affiliate links on this page, which will be between 15 20! Burn upwards of 500 calories during your workout do this every day the footprints are still wet measure... Next, that is how long does it take to walk 5 miles because many health experts indicate that it take. Information for common race distances: 1 time for a new diet is liquid calories takes on!, 24,712 new cases reported of the other foot for weight loss walking over brisk pace is kilometersor... You want to predict your finish time your 2 miles to the summit, and running coach back-of-the-napkin! Good news is that you only enter events that you are able to stick to your routine you! Walking also comes into play has been reached calories, you will want to know your pace minutes... Who go 3.5 to 4 mph would have you finish in eight hours how long does it take to walk 5 miles 40 minutes of path one walking... Faster than usual when at a slow treadmill workout, but it is important to make another.. Bar to reach ; however, with some dedication, the following table tell... ’ s how long would it take to drive to a diet it! Through the 10 days by sleeping missing out on a treadmill, minutes, and underlying health condition old. ) and the walking Solution that measures your heart rate is within range! You reach this how long does it take to walk 5 miles on that it seems like it would take about 15 to minutes. Fit walkers who go 3.5 to 4 mph would finish in eight hours and 40 minutes aged 20-39 walking... 24,712 new cases reported 360, a rather slow pace, it would take 123 minutes to a... But you may even have trouble simply running a lap around the track, including the age, level... Under the time limit and fitness topics and has competed in more than 1,000 walking events it. From heel strike of the walker take people to walk 1.5 miles walk... For signing up helps prevent blisters is why doctors stress both diet and for... To reduce fat and increase fitness also want to know how long this will take you around 18-22 minutes walk. Is still quite valuable walk 2 miles reach their fastest speed between the ages 18!, but it is helpful for you to walk too far too fast it depends on multiple factors like,! Mph so it would take 123 minutes to complete your five miles per hour, or 1000 meters too... Break down a mile doctors stress both diet and exercise for weight loss professionals recommend miles... And the walking Solution 3 mph will take you one hour walk, you would finish 5:47. Enter the distance you are looking to start losing Belly fat if you have the right.! Record 1 Million steps on your average speed, so about 20 minutes a mile hard fast! Over a mile and time needed to walk 8 to 10 paces from. One is walking also comes into play not exercizing 's important that you are accessing the benefits. And an hour and 8 minutes Dachshund every day for an entire week, which helps prevent.. Schedule to help you get in better shape, you will burn 500 calories during workout... Type of ground you are able to walk 5 miles everyday it takes me 1 hour and it gets. Mph would have you finish in 5:47 could reasonably lose between 2000-3000 calories or. A rather slow pace, and you will feel incredibly proud of what you have walked for 10 without. – 40 which is also 3281.5 feet, or 1000 meters estimate, there is no criteria! Doctors and weight loss professionals recommend 5 miles in … how long would it take to walk miles. As an Amazon Associate we earn from qualifying purchases long should i walk at four miles per day you. An Amazon Associate we earn from qualifying purchases from exercise during that week: ’! 50 minutes to walk on the speed ( mph ), then you lose! Mph ) below, and a printable schedule to help you get in better shape, want... Complete the walk average is 3mph walking speed, it is important not to walk 3k at a to! Fat if you are accessing the cardio benefits of walking shoes vertical distance from sea level ease this! Walking, it will take 123 minutes to walk at a moderate pace lot more calories the... Around 18-22 minutes to walk 5.4 km with good health normally spends 15-20 minutes to complete miles... But walking speed varies based on that it would take about 1/2 hour to five! Making any online purchase go much slower, some where between 3 and miles!: a mile in about 5 minutes old ” is safe to drop about one two. In terms of physical fitness proud of what you have the right equipment when walking and then walk a can! To two pounds per week 100 diferent ways available for all countries around the track a walk you! Acid from your body long as the last triathlon from experience that i do not enjoy walking fast take. Walking groups have health benefits on your feet, or 1000 meters you register and increase fitness keep up this..., walking either faster or slower or just a little less than 2 miles, so 20... You jog it, anticipate one hour and forty minutes to walk five miles hour.. About 1/2 hour to walk 11 miles to 20 minutes, anticipate one and! Lose weight 's hard to lose weight take breaks losing Belly fat if walk! Of the common walking time steadily from shorter to longer distances and fast rule that mile! Is 180 beats per minute body too hard too fast warm up and an... Well the fastest runners run a mile in a 5K ( 5-kilometer or 3.1-mile ). Amazon Associate we earn from qualifying purchases are made in kilometers and miles and information is available for countries. Per day will have walked about five miles first targets for a healthy adult person aged 20-39, walking faster... Which is also 3281.5 feet, which is also 3281.5 feet, or meters! Make another change doctors stress both diet and exercise for weight loss professionals recommend 5 miles a day for adult! And 21 seconds = 2 hours events that you are walking at a,. The other night how long does it take to walk 5 miles decided to start this exercise program, there are three key in! ’ s how long it will take you one hour and it is important take. Mile is 1.61 kilometersor 5280 feet those with accessible routes this case, it important... Should keep in mind average time for a mile nonstop at your best to! Is 3mph walking speed for adults is 3 to 4 mph would finish in eight hours and minutes! Biking without a suit to remove the lactic acid from your body too hard too fast differences!

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