Frankincense has a woody, spicy smell and can be inhaled, absorbed through the skin, steeped into a tea or taken as a supplement. Check out what we are up to! (check all that apply), What factors are most important to you? In Egypt, people use the resin of frankincense as kohl and turn it into powder. In another study, boswellia helped reduce morning stiffness and the amount of NSAID medication needed in people with rheumatoid arthritis (9). Frankincense and myrrh essential oils and burn incense fume against micro-inhabitants of sacral ambients. Uses for Frankincense and Myrrh Frankincense is used as an aid in digestion. Chin J Integr Med. Similarly, a daily frankincense dose of 1.4 mg per pound of body weight (3 mg per kg) improved lung capacity and helped reduce asthma attacks in people with chronic asthma (16). The resin of Indian frankincense contains substances that may decrease inflammation. However, until more studies are done, these claims can be considered myths. Historically, frankincense has been used to relieve arthritic pain. Frankincense resin is gathered by making incisions in the small, deciduous tree, Boswellia sacra. Traditional medicine has used frankincense to treat bronchitis … Dr. Zielinski says frankincense can be used to briefly improve mood. (check all that apply). 13 Oils to Try, 13 Foods That Could Lower Your Risk of Cancer. This resin may benefit asthma and arthritis, as well as gut and oral health. At this time there is not enough scientific information to determine an appropriate range of doses for frankincense. Used in Ayurvedic medicine for hundreds of years, frankincense appears to offer certain health benefits, from improved arthritis and digestion to reduced asthma and better oral health. Another study gave people with chronic diarrhea 1,200 mg of boswellia — the tree resin frankincense is made from — or a placebo each day. Uncontrolled Blood Sugar: How Dangerous Is It? It can also be made into a tincture and taken as needed. Uses & Effectiveness? The current dosage recommendations are based on doses used in scientific studies. The most common side effects reported in scientific studies were nausea and acid reflux (5). The boswellic acids it provides appear to have strong antibacterial properties, which may help prevent and treat oral infections (18). People use it to make medicine. View abstract. Researchers believe that frankincense can prevent the release of leukotrienes, which are compounds that can cause inflammation (1, 2). In modern magical traditions, frankincense is often used as a purifier – burn the resin to cleanse a sacred space, or use the essential oils * to anoint an area that needs to be purified. However, toxic doses haven’t been studied in humans (37). Frankincense is believed to help protect and heal skin cells and is used to reduce acne, prevent wrinkles and slow signs of aging. Frankincense is the hardened gum-like material (resin) that comes from cuts made in the trunk of the Boswellia sacra tree. I believe that one of the main active constituents of Boswellia serrata frankincense is its boswellic acid content of the resin. Enjoying the Benefits of Frankincense Burn frankincense resin before meditation to soothe and relax … Although frankincense is praised for multiple health benefits, not all of them are backed by science. © 2005-2020 Healthline Media a Red Ventures Company. Frankincense has anti-inflammatory effects that may help reduce joint inflammation caused by osteoarthritis and rheumatoid arthritis. Resin may benefit asthma and arthritis, as well as gut and oral health. Boswellia, also known as Indian frankincense, is an herbal extract taken from the Boswellia serrata tree.. Resin made from boswellia extract has been used … Frankincense is an ancient and fabled aromatic tree resin, which use as a fragrant perfume has been reported from a multitude of historical sources. All rights reserved. “Aromatherapy hand massage using a blend of bergamot, frankincense, and lavender was … In humans, frankincense extracts may help reduce symptoms of osteoarthritis and rheumatoid arthritis (6). Terpenes and boswellic acids appear to be the strongest anti-inflammatory compounds in frankincense (3, 4). Lastly, when researchers gave people 200 mg of a supplement made from frankincense and the South Asian fruit bael (Aegle marmelos), they found that the supplement was more effective than a placebo at reducing asthma symptoms (17). Boswellia, or Indian frankincense, is a resin herbal extract from the boswellia tree, which natural medicine practices have used for centuries. Find news, promotions, and other information pertaining to our diverse lineup of innovative brands as well as … Uses. Frankincense Carterii essential oil is hydro-distilled from a Middle Eastern or African tree’s gum resin. Some research reports that frankincense may increase the risk of miscarriage in pregnancy, so pregnant women may want to avoid it (5). Warts are very common, and they’re also contagious. Most studies use frankincense supplements in tablet form. J Chromatogr A 2006;1112:255-62. As the oleoresin melts, its essential oils (oleo) are released first, followed by aromatic smoke. This survey is being conducted by the WebMD marketing sciences department. Here are 5 science-backed benefits of frankincense — as well as 7 myths. Except for burning as incense, frankincense tears are best used in most applications in powdered form. View abstract. An essential oil commonly used in aromatherapy, frankincense oil is typically sourced from the resin of the Boswellia carterii or Boswellia sacra tree. Turk J Med Sci. The tree's resin is usually pale yellow in color and has a pleasant scent. Natural sleep aid. It may also inhibit cancer growth…, Essential oils are claimed to offer many health benefits. Saudi J Biol Sci. It is often used to lift moods, to ease anxiety and stress, and for purification. The appropriate dose of frankincense depends on several factors such as the user's age, health, and several other conditions. Ljaljevic Grbic M, Unkovic N, Dimkic I, et al. Place 1 to 2 pieces of resin on the charcoal and it will start to burn immediately. If you’re curious about this aromatic product, you’ll find that it’s widely available and easy to try. Keep in mind that natural products are not always necessarily safe and dosages can be important. This resembles aromatherapy and can help treat constricted airways and … Frankincense olibanum resin Frankincense has been traded on the Arabian Peninsula for more than 6,000 years. They also had a better range of movement and were able to walk further than those in the placebo group (8). Early research suggests that oral frankincense may improve motor memory in elderly men. This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. So far, test-tube studies suggest that frankincense may fight breast, prostate, pancreatic, skin and colon cancer cells (22, 24, 25, 26, 27). Traditional medicine has used frankincense to treat bronchitis and asthma for centuries. These essential oils for bruises are worth a try. Both gums were more effective than a placebo at reducing gingivitis (20). Doses above 900 mg per pound of body weight (2 grams per kg) were found to be toxic in rats and mice. Chen YH, Chen WC, Tsai KS, et al. Therapeutic compounds of special note in Frankincense are the Boswellic acids, a group of anti-inflammatory and anti-cancer resin acids found in many types of Frankincense that are lost through the process of distillation. All information will be used in a manner consistent with the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter. ( Madeleine Steinbach / Adobe Stock) The famous Roman writer, Pliny the Elder, even wrote about how to use frankincense as an antidote for hemlock poisoning. CONDITIONS OF USE AND IMPORTANT INFORMATION: Traditional uses and benefits of using Frankincense. Combine frankincense resin with an essential oil and pour boiling hot water over it to create steam. This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. It is derived from the Boswellia tree. J Ethnopharmacol 2018;219:1-14. Research suggests that its compounds may prevent the production of leukotrienes, which cause your bronchial muscles to constrict in asthma (5). It generally grows in rocky areas with dry soil. Health Benefits of Frankincense. When people getting treated for brain tumors took 4.2 grams of frankincense or a placebo each day, 60% of the frankincense group experienced reduced brain edema — an accumulation of fluid in the brain — compared to 26% of those given the placebo (28). Asadı E, Shahabı Kaseb MR, Zeıdabadı R, Hamedınıa MR. Effect of 4 weeks of frankincense consumption on explicit motor memory and serum BDNF in elderly men. A type of inflammatory bowel disease (Crohn disease). Warts can cause discomfort and pain, and you may not like the way they look. It has been used as a remedy for thousands of years without any severe side effects, and the resin has a low toxicity (32). Therefore, more research is needed before strong conclusions can be made. Use of aromatherapy as a complementary treatment for chronic pain. 2020 Jan;27(1):117-23.View abstract. To use resins as offerings, bless and dedicate them to the deities for which they are intended. Information from this source is evidence-based and objective, and without commercial influence. The yellow-hued pitch is often used as incense or in perfumery. Frankincense oil is obtained from the resin of the Boswellia carterii or Boswellia sacara tree and can thrive in a dry, rocky, desert environment requiring negligible amounts of soil. This article looks at 13 foods that may lower your risk of…. 2019 Aug 8;49(4):1033-40.View abstract. Frankincense is considered safe for most people. WebMD does not provide medical advice, diagnosis or treatment. Frankincense’s anti-inflammatory properties may also help your gut function properly. It may even have cancer-fighting properties. However, more research in humans is needed. Frankincense has been considered an herb of spirituality with lore dating back thousands of years. Did you or will you purchase this product in-store or online? Here’s how essential oils may aid in the treatment of hemorrhoids. Arthritis. Wisdom of the ancients? Al-Harrasi A, Csuk R, Khan A, Hussain J. In one small study in people with Crohn’s disease, frankincense extract was as effective as the pharmaceutical drug mesalazine at reducing symptoms (11). Between our hectic working lives and the many stresses that go along with that, if … Charles Knox / Getty Images. In one study, participants given 1 gram per day of frankincense extract for eight weeks reported less joint swelling and pain than those given a placebo. The boswellic acids it contains might prevent cancer cells from spreading (21, 22). It may even have cancer-fighting properties. Frankincense has even been ingested to aid the recovery of internal wounds. To burn the dried resin use a small charcoal disc (often sold to use in hookahs). This resin appears particularly effective at reducing symptoms of Crohn’s disease and ulcerative colitis, two inflammatory gut diseases. They can be spread to…. bag with 1 … Frankincense assists in removing negative energy from a space, providing protection, and creating an elevated spiritual awareness. View abstract. In one recent review, frankincense was consistently more effective than a placebo at reducing pain and improving mobility (7). It is known as a traditional medicine of the east and is used for pain, inflammation, arthritis, asthma, cancer and memory. We currently have no information for FRANKINCENSE Interactions. In one test-tube study, frankincense extract was effective against Aggregatibacter actinomycetemcomitans, a bacteria which causes aggressive gum disease (19). It even has a mention in the Bible which tells us how long humans are using this plant. The Hebrew Bible mentions that frankincense was burned in the temple, and we know that frankincense was important in their burial anointings (one of the reasons it was gifted to the Christ Child.) Frankincense is a gum resin produced by trees in the genus Boswellia, especially Boswellia sacra. Arbre à Encens, Bible Frankincense, Boswellia carteri, Boswellia sacra, Boswellie, Encens, Incense, Oleo-gum-resin, Oléo-Gomme-Résine, Oliban, Olibanum, Ru Xiang, Ru Xiang Shu. Improves Asthma. Altern Ther Health Med 1999;5:42-51. Frankincense was valued in ancient times in worship and as a medicine and is still an important incense resin, particularly in Roman Catholic and Eastern Orthodox churches. Frankincense, also known as olibanum, is made from the resin of the Boswellia tree. Overview. A review of test-tube studies notes that boswellic acids may also prevent the formation of DNA in cancerous cells, which could help limit cancer growth (1). If you’re taking any of these medicines, make sure to discuss frankincense with your healthcare provider before using it. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using. Decline in memory and thinking skills that occurs normally with age. Frankincense and myrrh today While the advent of modern medicine dealt another blow to the market for frankincense and myrrh, some communities and … As frankincense can be consumed in a variety of ways, its optimal dosage is not understood. Al-Yahya AAI, Asad M, Sadaby A, Alhussaini MS. Repeat oral dose safety study of standardized methanolic extract of Boswellia sacra oleo gum resin in rats. It is an astringent, meaning that it helps to tighten and tone loose, sagging or lax tissues. That said, no dosage information for creams is available (20, 36). Frankincense is a strongly solar herb. The gum-resin of Boswellia serrata is used to medicinally treat cancer, inflammation, arthritis, asthma, psoriasis, colitis, and hyperlipidemia. Frankincense may help prevent bad breath, toothaches, cavities and mouth sores. This Frankincense Resin comes in a 1oz. The how to is below! Our website services, content, and products are for informational purposes only. My favorite magic and healing rituals involve burning frankincense or myrrh resin on a hot charcoal puck. If you’re considering supplementing with frankincense, talk to your doctor about a recommended dosage. The essential oil can be added to any moisturizing serum as a nice, supportive addition to a daily skin care routine. Modern Science Tunes in and Expands on Ancient Knowledge Frankincense is the gum or resin of the Boswellia tree, used for making perfume and incense. One small study indicates that it may also help reduce side effects of cancer. Here’s a quick bullet summary of some of the ways to use your tears: Frankincence is used to treat and cure several medical problems for a very long time. Frankincense, sometimes referred to as olibanum, is a common type of essential oil used in aromatherapy that can offer a variety of health benefits, including helping relieve chronic stress and anxiety, reducing pain and inflammation, and boosting immunity. The following dosages were reported as most effective (5): Aside from tablets, studies have also used frankincense in gum — for gingivitis — and creams — for arthritis. Resins are the oldest forms of incense, used long before sticks or cones. Light the charcoal outside on a fire-proof dish and when it finishes smoking and sparking it should simply glow. Kohl is known as black eyeliner that used as make up or also known as art material for Egyptian. This article explains everything you need to know about essential oils and their health…, Essential oils, and other oils, may help reduce the appearance of scars by regenerating the skin cells of damaged skin. Boswellia is a shrubby tree found in Africa, India, and the Middle East. While it has few side effects, pregnant women and people taking prescription medications may want to talk to their doctor before taking frankincense. And taken as needed before sticks or cones, et al improve motor memory in elderly men medication in! The main active constituents of Boswellia serrata frankincense is used to lift moods, to ease anxiety and,! Arthritis, asthma, psoriasis, colitis, and for purification in genus Boswellia especially. Oral health acne, prevent wrinkles and slow signs of aging used for.... Hepatitis C. Quiz: What do you Know about Vitamin B12 Deficiency them backed. Doctor before taking frankincense s widely available and easy to try, 13 foods that help! 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