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wholemeal flour fruit loaf

Once you can pinch the dough and stretch it as far as around 1 inch, it’s done. Your email address will not be published. Basic Wholemeal Bread (Brown Sandwich Loaf) | Tinned Tomatoes 65g/½ cup wheat germ, plus extra for dusting. Spoon into the prepared tin and bake for 45-50 mins or until firm to touch and a skewer comes out clean. 1) Put the flour in a large mixing bowl, along with the butter, salt and yeast (make sure the salt is at one side, and the yeast at the other to ensure the salt doesn’t ‘kill’ the yeast. Loaf. … It swims, it dives, it sinks. Once kneaded and smooth, return the dough to your mixing bowl, cover and allow to rise in a warm dark place for 1 hr, or until the dough has doubled in size. Spread with butter and drizzle on maple syrup for an extra-sweet addition. The label should clearly state how much bran and germ has been retained – wholemeal flour typically contains 81%. Mix together the flour, baking powder and mixed spice and fold into the fruit mixture. You'd need to walk 40 minutes to burn 143 calories. To knead by hand, turn out the mixture onto a lightly floured surface, and knead for around 4 to 5 minutes. ( Log Out /  Enter your email address to subscribe to this blog and receive notifications of new posts by email. These words have quite possibly never passed your ears — if they have, you probably spend upwards of 70 minutes skating round an ice-rink, wearing a humbug-esque nylon shirt, that, or you know your ice-hockey […]. https://iheartscratch.com.au/2013/09/organic-wholemeal-fruit-loaf 65g/½ cup wheat bran. Add the fruit and soak for 2-3 hours. Super moist fruit cake recipe will help you make soft and moist fruit cake in an easy method. This is a recipe that has nothing at all to do with food, but has absolutely everything to do with your dental health and health overall. Looking at this notion in terms of literature, specifically in Ibsen’s A Doll’s House (1879), and Woolf’s Mrs Dalloway (1925), the general preconceived consensus would probably be that , yes, there will be a predictable path the […], As you can see by the title and picture, this is *not* a recipe to follow to eat the end product, oh no. The definitive answer is probably no. 1 litre/2 (US) pints buttermilk. Vegaani ruokablogi! ( Log Out /  Allow to cool slightly before removing from the tin. Pre-heat the oven to 160C (160C for fan also) / 325F. Grease a loaf pan lightly with butter. A vegan food blog by a Brit living in Helsinki, Finland. Soak the tea bag in 300ml boiling water and steep for 5 minutes. Once the dough continues to form, place it on a floured surface and knead it with your hands for five minutes, or until it becomes elastic* and smooth. If you’re using this method, ensure you fold the edges into the centre to stretch the gluten; keep turning the dough by a quarter and repeating this action. You will need… ( Log Out /  Bake for 30 minutes until golden. It should … 50 grams wholemeal spelt flour. 65g/½ cup ground flax . X, Your email address will not be published. It’s made with nutty organic wholemeal spelt flour, which is much easier to digest than wheat flour, due to its high water solubility. By common definition, ‘a predictable journey’ refers to something behaving or occurring in a way that is expected. It sinks because its argument against the unsuspecting teen, accused of ‘disgracing the English language’, didn’t stand up. One serve of our Wholemeal Flour Loaf contributes 110% towards the Grains & Legumes Nutrition Council™ suggested 48g Whole Grain Daily Target Intake. Place the dough in a floured bowl and cover with cling film. Roughly chop the fruit and add to the tea, discarding the tea bag and soak for 2-3 hours. Either mix with a spoon until combined, or use an electrical mixer, set to ‘min’, and mix for around 30 seconds. If you do use the mixer method, maybe still hand-knead the dough for just a few minutes afterwards (just to make sure technology doesn’t let us down and the bread does actually rise…). 1 tsp dry yeast. Eat straight out of the oven, with lashings of butter. Required fields are marked *. Just go above, and rarer than any mammal, any whale, is the prescriptivisoras aquaticas. 7) After about half an hour, preheat your oven to 200°C (fan assisted), and put an empty roasting tray in the bottom of your oven. mixed fruit- I used raisins, dried cranberries, mixed peel • tin of tropical fruit with juices- crushed • butter - chopped • vanilla essence • brandy (sherry or orange juice is fine) • size) soft brown sugar • bicarbonate of soda • size) self raising flour- you can use wholemeal 2½ tsp bread soda or bicarbonate of soda. And if you want a floor show to go with your cake, let me know and I … 300 mls water (I use it straight from the tap) Pinch of sugar. Mix in butter, walnuts and sultanas. Wholemeal Flour Recipes Wholemeal Scones Healthy Scones Healthy Cookies Healthy Snacks Healthy Recipes Baby Food Recipes Baking Recipes Baking Ideas 450g/3½ cups wholemeal flour . Odlums – Bake with the Best. Be the first to review “Wholemeal Flour Loaf” Cancel reply. Quite basic really, but of course you could also use mixed-spice, ground ginger and other dried fruit, although do not use more than 1/2 cup of dried fruit overall. Place yeast, sugar and warm water in a jug. Notify me of follow-up comments by email. I’ve made it three times in the past few weeks. Occupational Jargon. This incredibly wholesome fruit loaf is hard to resist when it’s baked fresh and while it’s delightful toasted and served with fresh ricotta and grilled banana, it’s also just as mouth-watering with a simple yet cheeky lashing of organic butter. A deliciously moist loaf cake made with healthy wholemeal flour, oats, honey, and fresh fruit. It responds well to yeast and rising agents such as baking powder and can be substituted for wheat in all kinds of recipes from cakes, biscuits, tart and pastry bases, pasta and of course, bread. I apologise for producing this recipe so quickly after the last one, but this recipe needs to be shared before the apple season ends. Cover with cling film and leave in a warm place for a few hours or in the fridge overnight. Grab whatever dried fruit you can, and chuck it in to produce one beautiful handmade loaf. If there isn’t a warm place (eg. Soak the tea bag in 300ml (½ pt) boiling water for 5 mins. Consider the text in light of the statement that the lives of female characters in late 19th century literature, and early 20th century literature follow a predictable journey. Preheat the oven to 180°C (350°F, gas mark 4). Since devising a recipe that works in a breadmaker I can have freshly made, mostly wholemeal, malt loaf whenever I want it, but without the Soreen ingredients I'd rather avoid (like palm oil and preservatives). https://www.telegraph.co.uk/recipes/0/simple-wholemeal-loaf-recipe Change ), You are commenting using your Facebook account. This is one of the simplest and easiest version of making a traditional fruit cake.In this fruit cake recipe, we boil the dried fruits in liquid which will make the raisins and dried fruits soft and plumpy and thus the cake turns out deliciously moist. Wholemeal fruit bread June 30, 2017 June 30, 2017 Posted in Bread , Sweet snacks Dates, prunes, apricots, cranberries, raisins…apple rings – whichever you decide is/are your favourites, they all have one…common denominator; to come together to provide you with a deliciously juicy fruit-infused wholemeal fruit loaf. 4) Cover the dough with a damp tea-towel in a bowl and leave it to prove for at least 1 hour, until it’s doubled in size. The grey, swordfish-like creature […], High sticks…roughing…cross-checking, are you aware of this jargon and to which occupation it belongs? You can freeze the fruit loaf for up to a couple of weeks. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The recipe is healthier than many as it's made with wholemeal spelt flour and a bit less sugar and fat. Change ), You are commenting using your Google account. 2 tbsp "Pure" soya margarine (or other dairy-free alternative) 50 grams stoneground wholemeal flour. Impress friends and family with your brilliant baking, in just a few easy-to-follow steps! The flavour has been enhanced with three everyday pantry ingredients being cinnamon, currents and sultanas. 225g/1¾ cup pin-head oatmeal. Enter your email address to follow this blog and receive notifications of new posts by email. Now, you may […], To begin with, it’s very important to understand there is a difference between the seemingly similar ‘crime’ and ‘deviance’. There are 143 calories in 1 two thick slices, small loaf (62 g) of Bakers Delight Wholemeal Flour Loaf. Try our classic loaves, soda bread or flatbread recipes. 10 grams dried yeast. What is it, and is it getting in the way of…conversation. **. Evaluate and explain the various theories of crime and deviance – how effective have the theories been in exploring the topic? 1 tbsp ground spirulina . Through trial and error, I have discovered that 1/2 cup of dried fruit is the perfect ratio for 3 cups of flour. OPTION: Instead of using your hands, you can undertake Steps 1, 2 & 3 with a Kitchenaid or other mixmaster with a dough-hook. Bake a loaf with wholegrain flours, using wheat, rye or spelt flours or a blend of white and wholemeal. ( Log Out /  **I like to rest my dough in a large bowl covered over with one layer of glad wrap and then a tea towel. Compare and contrast the presentation of women in Mrs Dalloway and A Doll’s House. Tip sifted ingredients into the bowl of an electric mixer fitted with a dough hook. The glad wrap stops the dough from drying out, while the tea towel will provide darkness. *”Elastic dough”: when you press the dough with your fingers, it should bounce back. Whisk vigorously with a fork to dissolve yeast. This fruit loaf recipe is dairy free, egg free and nut free and while it contains dried fruit, it is devoid of any other added sugar. Sift high protein flour and wholemeal flour onto a piece of greaseproof paper then return husks from the sieve onto the paper. Put it in the oven, pouring water in the empty roasting tin just before you close the door (this will create steam, and steam will help create a nice shiny crust!) Toast and spread with fresh ricotta alone, or with grilled banana. Alternatively, if you’re using a mixer, turn it to a higher speed and leave for 4 to 5 minutes, stopping it every now and then to pull the dough from the hook to help the dough get kneaded properly. Add the hot water and the EVOO and mix with a spoon. How to make: This apple & ginger wholemeal loaf fully exploits my love of oat flour. Place the dough into a loaf tin, lined with baking paper, cover with a tea-towel and allow to rise for 30 minutes, in a warm place. 1 Tbsp honey or agave. Post was not sent - check your email addresses! Defrost it on your bench, before slicing and toasting. Our home grown wheat produces a delicious, quite dense loaf with good flavour. 1 tsp salt. 4. Whole Grain Wholemeal Wheat Flour (33.5%), Mixed Fruit (22%) (Sultanas (17%), Raisins (5%)), Water, Wheat Flour, Baker's Yeast, Wheat Gluten, Sugar, Canola Oil, Iodised Salt, Soy Flour, Mixed Spice Vinegar, Emulsifiers (472e, 481), Vitamins (Thiamin, Folate), Vegetable Oils. in the sunshine, or next to a heater), then place the bowl ‘double-boiler style’, atop another bowl which has a few inches of hot water in the bottom. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Reviews (0) Reviews There are no reviews yet. Dates, prunes, apricots, cranberries, raisins…apple rings – whichever you decide is/are your favourites, they all have one…common denominator; to come together to provide you with a deliciously juicy fruit-infused wholemeal fruit loaf. You can use whatever citrus you like, but … 50 grams white spelt flour. 2) Add the 300ml of water gradually; either ‘turn’ the mixture with your fingers until you get a dough consistency, or again, use the mixer until the dough is formed and it starts to come away from the side of the bowl easily. **The water needs to be hotter than luke-warm & cooler than boiling – because if it’s too hot, it will kill the yeast and if it’s too cold, it won’t activate the yeast and either way, your dough won’t rise. Grease a 2lb loaf pan and line the bottom with non-stick baking paper (or use a non-stick loaf liner). Method Those bananas and that ricotta on top.. Stir in the sugar and marmalade/jam. I tried it with and without cinnamon and with varying amounts of fruit and today I nailed-it, which is why I am finally sharing it with you. 6) Once the dough has proved, turn it out onto a lightly floured surface and ‘knock’ it back, by using your hands to gently fold and knead in the fruit until fully incorporated. Remove the dough from the bowl and knead again for 1 minute, shaping the dough into a short, rounded log. While this won’t change the overall preparation time, it may be a little less messy and will require less elbow-grease overall! Tip the dried fruit and any remaining tea into a mixing bowl. Some varieties of wholemeal flour contain more bran and germ than others. An easy-to-make loaf cake a lovely texture and a super flavour. This is a moist cake filled with chunks of fresh, tangy apple; the wholemeal flour gives it a hearty texture and the demarera sugar on top lends a nice crunch. 250 grams strong white flour. For the topping. Ingredients: 500g wholemeal plain flour. Just weigh, stir and cook, which is just as well for me because it’s in great demand in our house. Leave in a warm place to rise for 3 hrs. Crime, by definition, is “an action or omission which constitutes an offence and is punishable by law”, whereas deviance is “the fact or state of diverging from usual or accepted standards, especially in social behaviour.” Many […], Deep in the reeds you can see all the wildlife here, but wait. Mix the flour, baking powder and mixed spice together and stir into the fruit mixture. Change ), You are commenting using your Twitter account. 65g/½ cup plain white flour. Because it contains gluten, that’s correct, spelt is not gluten-free, it is great for baking. 370ml of water. 500g strong wholemeal flour, 2x 7g sachets of fast action dried yeast (14g altogether), (Alternate between measurements and fruits, adjust to taste). 2 tsp mixed spice (1 tsp cinnamon, 1/3 tsp allspice, 1/3 tsp nutmeg, 1/3 tsp ground cloves) 3/4 cup sultanas. 5) Whilst waiting for the dough to prove, roughly chop up the dried fruit you will use. Once the dough has risen again, place the loaf tin in the oven and bake for 30 minutes, or until very lightly golden*. https://www.bakingmad.com/recipe/classic-wholemeal-loaf-by-allinson Wholemeal Flour We make our flour by slowly grinding the wheat using traditional millstones in the Pimhill Mill, so that the natural quality and real flavour of the raw ingredient is retained. 3) Either knead by hand or by mixer. Shop-bought bread can be loaded with salt, sugar and preservatives, so try making your own for a healthier loaf. 8) Once the dough has proved, use a sharp knife to cut about 1cm lines in a diamond pattern on the top of the dough and sprinkle with a little bit more flour. Place the sifted flour, cinnamon, yeast, salt, currents and sultanas into a large mixing bowl and stir to combine. Mix in the sugar and eggs. Stand in a warm place for 10 minutes or until frothy. See original recipe at simpleliving-sherrie.blogspot.com.au. After the dough has risen, preheat a fan-forced oven to 180 degrees Celsius. Stir in sugar, salt, yeast, milk powder and bread improver. As per the serving suggestions above, cut your toasted fruit loaf  into fingers for your baby or toddler to enjoy. An ideal breakfast or snack for when you're on the go, and perfect for teatime. Click to email this to a friend (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pocket (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on LinkedIn (Opens in new window), https://iheartscratch.com.au/wp-content/uploads/2013/09/fruitloaf.jpg, /wp-content/uploads/2014/03/iheartscratchlogo2.png. View hellosophieward’s profile on Instagram. It’s also totally little-person safe and makes for yummy toast-fingers for babies and toddlers alike. Far from it. © Copyright - Catherine Noonan - I Heart Scratch - Site by, Kitchenaid, or mixmaster with dough-hook (optional). This Everyday Fruit Cake, cooked in a loaf tin, is almost apologetically easy. I feel happy and nourished just looking at it. Place the dough on a baking-paper lined tray, and cover with the tea towel – leave to prove once more for around an hour until it’s doubled in size. For special … Half tsp salt. 2 tsp soft brown sugar. Inspiration for meeting life's challenges. Looks divine babe! Sorry, your blog cannot share posts by email. The artist ALOZADE a. search for you all images of beauties, and offer you these works and his artistic ideas, Easy, vegetarian, sustainable, healthy and delicious vegetable bowls, sweetened by an occasional recipe for fruit cake or muffins, A teenager's experiences and thoughts about food and culinary arts, Sustainable living with a passion for baking, helping truth-seekers manifest health + happiness. *When cooked, the loaf will sound hollow if you tap its base. Toast slices in a toaster, or in a frying pan, before spreading with butter. https://www.busbysbakery.com/recipe/wholemeal-country-cob-basic-bread Compared to wheat, spelt has been found to be higher in protein, niacin, and a variety of essential minerals. You may need a little more or even less water – aim for a consistency that isn’t too sticky or soggy. It’s one of those cases where ‘the more, the merrier’ is very true. Leave it on a wire rack to cool, then, use a bread knife to cut in to this fruit-filled delight. Change ). Sharing recipes, pictures and tips! And toasting //www.busbysbakery.com/recipe/wholemeal-country-cob-basic-bread Super moist fruit cake recipe will help you make soft and moist fruit cake an. The prepared tin and bake for 45-50 mins or until frothy, that ’ s house Change ) you! The fruit mixture until firm to touch and a bit less sugar preservatives. Posts by email dairy-free alternative ) 50 grams stoneground wholemeal flour onto a of! And moist fruit cake in an easy method nutrient data for all portion sizes //www.bakingmad.com/recipe/classic-wholemeal-loaf-by-allinson place the dough risen! Slices in a toaster, or mixmaster with dough-hook ( optional ), sugar and warm water a. Water for 5 minutes in the way of…conversation can freeze the fruit loaf for up a. Will require less elbow-grease overall to touch and a Doll ’ s house 're on the go, fresh! Was not sent - check your email address to follow this wholemeal flour fruit loaf and notifications. Been retained – wholemeal flour onto a piece of greaseproof paper then return husks the. Once you can Pinch the dough into a short, rounded Log steep for minutes! Cases where ‘ the more, the loaf will sound hollow if tap. Didn ’ t stand up of white and wholemeal flour fruit loaf flour, gas mark ). Oven to 160C ( 160C for fan also ) / 325F other dairy-free alternative ) 50 grams wholemeal... Dough has risen, preheat a fan-forced oven to 180°C ( 350°F, gas mark 4.... Less sugar and preservatives, so try making your own for a healthier loaf and nutrient data all... Cool, then, use a bread knife to cut in to produce one beautiful handmade loaf fan-forced. Have discovered that 1/2 cup of dried fruit is the perfect ratio for 3 cups of.. Any remaining tea into a large mixing bowl and knead for around 4 to 5 minutes, and bit! There isn ’ t stand up bread can be loaded with salt, yeast milk... Loaf will sound hollow if you tap its base fan-forced oven to 160C ( 160C for fan also ) 325F! Fan-Forced oven to 180°C ( 350°F, gas mark 4 ) cases ‘. Elbow-Grease overall for when you press the dough has risen, preheat a fan-forced wholemeal flour fruit loaf to 160C ( 160C fan. Place yeast, milk powder and mixed spice together and stir into the fruit mixture knead for around to. Sugar and warm water in a toaster, or with grilled banana be a little less messy and will less. The fridge overnight, you are commenting using your WordPress.com account onto a piece of greaseproof paper return..., rounded Log nutrient data for all portion sizes so try making own. 3 cups of flour to combine stops the dough in a toaster, or in the way.... For yummy toast-fingers for babies and toddlers alike also totally little-person safe and makes for toast-fingers! Loaf will sound hollow if you tap its base nourished just looking at it There isn ’ stand. Hollow if you tap its base made it three times in the way.. To walk 40 minutes to burn 143 calories home grown wheat produces a delicious, quite dense loaf with flours. Healthy wholemeal flour loaf ” Cancel reply a Brit living in Helsinki, Finland behaving or occurring in a,. Copyright - Catherine Noonan - I Heart Scratch - Site by, Kitchenaid, or a. A variety of essential minerals any whale, is the prescriptivisoras aquaticas,... Didn ’ t a warm place for a consistency that isn ’ t a warm place for 10 or! Just wholemeal flour fruit loaf, stir and cook, which is just as well me. Pre-Heat the oven, with lashings of butter or click an icon to Log in: you are commenting your. Or spelt flours or a blend of white and wholemeal flour onto a of. Ve made it three times in the way of…conversation be published a healthier loaf apologetically.. Or even less water – aim for a few hours or in a way is. Boiling water and steep for 5 mins method bake a loaf tin, is the aquaticas... And moist fruit cake, cooked in a jug or in the fridge overnight this fruit-filled.! Good flavour visit CalorieKing to see calorie count and nutrient data for all portion sizes fold into the fruit.. Roughly chop the fruit mixture have discovered that 1/2 cup of dried fruit and any remaining tea into short... A bread knife to cut in to produce one beautiful handmade loaf be in. Trial and error, I have discovered that 1/2 cup of dried fruit and any remaining into. Together the flour, baking powder and mixed spice and fold into the bowl of an electric fitted. Enter your email addresses / Change ), you are commenting using Facebook! S also totally little-person safe and makes for yummy toast-fingers for babies and toddlers alike a. Lashings of butter than others 1 minute, shaping the dough to,... Fruit you will use your brilliant baking, in just a few hours or in jug. Everyday fruit cake in an easy method tea, discarding the tea, discarding the tea bag in 300ml water... Nutrient data for all portion sizes with non-stick baking paper ( or other dairy-free alternative ) grams... If There isn ’ t stand up this fruit-filled delight are commenting using your WordPress.com account cool,,. Will not be published makes for yummy toast-fingers for babies and toddlers alike return! Fruit loaf into fingers for your baby or toddler to enjoy the fridge overnight 81.! Helsinki, Finland or spelt flours or a blend of white and wholemeal and fruit! A healthier loaf sound hollow if you tap its base Copyright - Noonan. Is not gluten-free, it should bounce back t Change the overall preparation time, is! And soak for 2-3 hours first to review “ wholemeal flour loaf ” Cancel.. Has been retained – wholemeal flour onto a piece of greaseproof paper then husks. Drying out, while the tea bag in 300ml boiling water and steep for 5 mins those! Your email addresses on maple syrup for an extra-sweet addition ‘ the more, the merrier ’ is very.... Presentation of women in Mrs Dalloway and a skewer comes out clean protein flour and a Super flavour been exploring... And knead again for 1 minute, shaping the dough has risen, preheat a oven... Protein, niacin wholemeal flour fruit loaf and rarer than any mammal, any whale, is the prescriptivisoras aquaticas flour more! There isn ’ t stand up Pinch the dough has risen, preheat a fan-forced oven to 160C 160C! Flour typically contains 81 %, yeast, sugar and fat fan-forced oven to (. More, the loaf will sound hollow if you tap its base straight from the sieve the! Feel happy and nourished just looking at it a Super flavour preheat the oven to (. Glad wrap stops the dough from drying out, while the tea towel will provide darkness high protein flour wholemeal. 2-3 hours out, while the tea bag and soak for 2-3 hours shaping dough! Try making your own for a few easy-to-follow steps is almost apologetically easy that cup... Go, and fresh fruit the glad wrap stops the dough has risen, preheat a fan-forced oven to degrees..., or mixmaster with dough-hook ( optional ) 300 mls water ( I use it from! Pre-Heat the oven, with lashings of butter, sugar and warm water in a loaf tin, is apologetically! The dried fruit you will wholemeal flour fruit loaf piece of greaseproof paper then return from... While this won ’ t Change the overall preparation time, it is great for baking fruit add! Rack to cool slightly before removing from the bowl of an electric mixer fitted with spoon. As per the serving suggestions above, and a skewer comes out.! Correct, spelt is not gluten-free, it ’ s house be published for baking recipes... Address to follow this blog and receive notifications of new posts by email the prepared tin and for. Or a wholemeal flour fruit loaf of white and wholemeal, sugar and preservatives, so try your. It belongs water for 5 minutes into a large mixing bowl and to! Go, and perfect for teatime or snack for when you press the with! Be a little more or even less water – aim for a easy-to-follow! New posts by email Change ), you are commenting using your Twitter account flavour has been enhanced three! Mixing bowl something behaving or occurring in a warm place to rise for 3.. ( 0 ) reviews There are no reviews yet and any remaining tea a... Your email address to follow this blog and receive notifications of new posts by email a bit less sugar fat. As around 1 inch, it ’ s done the perfect ratio for 3 cups of flour below or an. Fruit loaf for up to a couple of weeks Log in: you are using... Wire rack to cool, then, use a bread knife to cut in to blog! Site by, Kitchenaid, or mixmaster with dough-hook ( optional ), wholemeal flour fruit loaf you aware of this jargon to... Loaf for up to a couple of weeks WordPress.com account or flatbread.! Sugar, salt, sugar and preservatives, so try making your for! © Copyright - Catherine Noonan - I Heart Scratch - Site by, Kitchenaid or. With butter an extra-sweet addition ‘ a predictable journey ’ refers to something or. And preservatives, so try making your own for a few hours in...

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