Taro, cooked, without salt : 142kcal (7%RDA) 2. taro nutrition facts and nutritional information. The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. Taro root is a popular starchy edible root in large parts of the Pacific Islands, Asia, West Africa, and Amazonian regions of South America. Start; Food Tracker. swimming (25 yards per min) 8mins. Done. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 112 calories in 100 grams of Taro. Fat 58g. 8.08. 16 % 9g Fat. Calories. 1.5 g. There are 112 calories in 100 grams of Taro. Calories. Below, is the top 12 food items shown in the calories chart. Stir well and knead until mix well. Effect of Preparation and Storage on fiber The level of fiber can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. Calories-98 per 100 g, pyridoxine-0.227 mg (18% of RDA), iron-0.97 (12% of RDA). It is also good for high blood pressure and recovery from fatigue.