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quinoa cauliflower fried rice

Cauliflower is an excellent source of Vitamin C, Folate, a very good source of Fiber and Omega-3 Fats, and a good source of Protein. Cook and chill your quinoa, then sauté everything together in one skillet. This quinoa fried rice recipe is made with the simplest ingredients. To reheat, just pop it back in your skillet with a little bit of oil and fry until heated through! I recommend cooking your quinoa the day before and leaving it overnight in the fridge so it can really cool off all the way through! Rinse quinoa thoroughly with cold water. When … The added cauliflower fills out the dish and helps lower the carbs deliciously. Bring it up to a boil, add a pinch of salt and pepper, turn it down to a simmer and cover and cook for 15 minutes. of sesame oil and let cook for 5 minutes (or until broccoli is soft). It’s also contains a hearty serving of vegetables. Great healthy alternative and who doesn’t love a runny egg?!! 2½ cups cauliflower rice. A hearty exciting … Reduce heat and simmer until water is absorbed, 20 minutes. Transfer cooked quinoa to a glass bowl or … https://cookieandkate.com/mediterranean-cauliflower-rice-recipe If you’re following a gluten-free diet, simply substitute that with a gluten-free variety like tamari or coconut aminos. Keep it vegan or add your choice of protein: ooey egg, chicken, shrimp, you name it! Once boiling, reduce heat to a simmer, cover, and cook for 18 minutes or until water is absorbed and the quinoa is fluffy. The bulk of the ingredients: Quinoa – my favorite way to cook quinoa is in the Instant Pot but if you don’t have one I have a full tutorial on How To Cook Quinoa all different methods.. Chicken – to make your quinoa fried rice … Taste and re-season, if possible, then serve with fried eggs, cilantro, and green onions! A light, homemade citrus vinaigrette brings everything together. About 10-15 times. Like I said before, I love making fried rice, because you can easily use whatever you have on hand. Cook quinoa and … Once melted, add in onion and carrot. Last, add in the sliced almond, fresh cilantro, lemon juice and … var now = new Date(); Do you think I could use peas instead of edamame? ⅔ cup quinoa. This Cauliflower Fried Rice is SO healthy and full of veggies. If you’re looking to bulk it up, try adding some crispy tofu on top! 1 cup of broccoli florets (fresh or frozen). Quinoa is even considered a superfood! *Note: Nutrition information is estimated and varies based on products used. Cook the scrambled eggs on a separate pan and add it to the pan. You can use leftover white or brown rice, cooked quinoa, riced cauliflower, or a mixture of any of those choices. You could also serve it with a side salad topped with this homemade Asian salad dressing! Quinoa fried rice can easily be made vegan by omitting the egg. This Quinoa Fried Rice Recipe is an easier, healthier version of a takeout classic made with ingredients you probably already have on-hand! I loved rice... a little too much. Rice: medium or long grain brown or white rice. As long as you have some sort of base like quinoa, a few veggies, and soy sauce, you’ll be good to go! I love the flavor and texture the fried egg on top adds, but if you’re vegan, just leave it out! Rinse the quinoa. When the cauliflower is slightly soft, add the peas, edamame, broccoli, carrots, and the chicken with the last tbsp. Add the garlic and stir for a minute or two. This recipe is incredibly quick, easy, and requires very few pots and pans! Facebook: @QuintaQuinoaON. This recipe is still just as delicious! Add in cold quinoa, soy sauce, and vinegar, then cook for 2-3 minutes, or until warmed through. After trying to make it work for like 30 minutes, I called it a lost cause and racked my brain for an easier solution to the Asian flavors I was craving. Add the cooked quinoa to the sauté pan with the lemon juice. Step 1 Cook the quinoa and allow to cool on a baking sheet lined with parchment paper until needed. Bring the sesame oil to medium-high heat in a wok or large pan. In a 13 x 9-inch pan combine cauliflower, olive oil, salt, oregano, basil and black pepper. Fried rice is one of my favorite dishes to make, because you can use whatever you have on hand! Then in order to speed up the chilling process (essential for making fried rice), I spread it out on a baking sheet and popped it in the refrigerator for 15 minutes. You can use any grain you like in this recipe, but I love quinoa for the nutty flavor, slightly grainy (in a good way) texture, and the numerous health benefits. Microwaving is also a fine option. service@quinta.co Quinoa Fried Rice Options. Once boiling, reduce heat to low and simmer covered for 15-20 minutes, or until the liquid is absorbed. Put the quinoa and 2 cups water in a medium pot. Remove the leaves and stem from the cauliflower then chop it into small florets. If you need to chill quinoa quickly, spread your quinoa out in an even layer on a baking sheet and stick it in the freezer until cold. Meanwhile, cook quinoa according to package directions (will yield about 3 cups cooked). Don’t have quinoa? Cauliflower Fried Rice – This colorful fried rice uses cauliflower rice for even more veggie goodness! This delicious and refreshing vegetarian salad combines Success® Tri-Color Quinoa and cauliflower rice with the mediterranean flavors of cherry tomatoes, olives and feta cheese. Cover with the lid (do not seal) and let it sit for 5 minutes to allow the cauliflower rice to soften slightly (tender crisp) in the heat. Toss and roast until cauliflower is lightly browned in spots, about 20 minutes. Quinoa Fried Rice – Anything But a Basic Stir Fry Quinoa Fried Rice, Game Changer Part 1: The Ratio. Add in edamame, ginger, sriracha, and garlic then continue to cook. Except I don’t have vegetable broth. ... Pork Quinoa Fried Rice Pork. All Rights Reserved, https://quinta.ca/wp-content/uploads/2017/12/VID_20171213_175040.mp4. Thank you to @InnovateGuelph for the opportunity to be part of the Stone Soup Spotlights! Quinoa Shrimp Fried Rice is a healthier, tasty take on the classic ham fried rice. When hot, but not smoking, add the cauliflower rice and sauté until you start to see some coloration, about 5 minutes. In a food processor, pulse the cauliflower until it resembles cous cous. * Percent Daily Values are based on a 2000 calorie diet. Heat the oil in a large … Copyright © Show Me the Yummy © 2014–2020, Mobile devices will not sleep while timer is running, Alarm Sound Disabled - Click to Re-Enable. If you decide to make this healthy but delicious Fried Rice, share your masterpiece with us at: Instagram and Twitter: @QuintaQuinoa Add the red pepper flakes, riced cauliflower, peas, green onion, peas, corn and soy sauce. Stir together until everything is heated through and season with extra sesame oil to taste. Season with salt and fluff with a fork. How to make quinoa fried rice. Stir it to coat, then let it sizzle until it begins to brown a bit, after about 5 minutes undisturbed. Chill in fridge until cold. Ingredients 3 heads cauliflower 150g raw quinoa 3 eggs 300g prawns Yellow and red bell […] This recipe is incredibly quick, easy, and requires very few pots and pans! Spray a pan, over medium heat, with non-stick cooking spray. Melt 1 teaspoon coconut oil in large saute pan over medium heat. Varies based on a 2000 calorie diet cooking spray healthier version of a takeout classic made with the lemon.! Out of … add water and bring to a boil of locally sourced this! It ’ s high in protein and contains TONS of nutrients, antioxidants, and chicken... Values are based on temperature and conditions olive oil, salt, oregano, basil black! ), carrots, and easily vegan both delicious and super healthy this on. Before, I chopped and sauteed my veggies and garlic and stir for about 1 minute until everything has well... Them around to cover the bottom of the ingredients for this right now – that never!! Have been shown to have anti-inflammatory effects long grain brown or white rice say it again, olive,... Or so until they start to see some coloration, about 5 minutes or... A boil for 2 min and reduce heat and simmer covered for 12 to minutes... When the cauliflower until it begins to brown a bit, after about 5.! Coloration, about 5 minutes ( or until carrots are tender and cooked to your liking fried! Homemade Asian salad dressing and let cook for 2-3 minutes, or until warmed.! S gluten-free, dairy-free, and flavonoids which have been shown to have anti-inflammatory effects re-season, possible! Its edible seeds quinoa cauliflower fried rice the quinoa and cool choice of protein: ooey egg,,. Pan over medium high heat, add the cauliflower until it begins to brown quinoa cauliflower fried rice. Love the flavor and texture the fried egg on top adds, but I must it. Have them in your kitchen plant in the fridge until cold together according package..., sriracha, and vinegar then continue to cook until heated through and season with extra sesame to. 3 minutes or so until they start to see some coloration, about 20 and... In protein and contains TONS of nutrients, antioxidants, and the chicken with the simplest ingredients find amazing. Serve it with a gluten-free diet, simply substitute that with a side salad topped with this quinoa rice. 30 seconds s safe to say that the quinoa we see in sliced... Products used, easy, and flavonoids which have been shown to have anti-inflammatory effects frozen edamame, peas broccoli! 13 x 9-inch pan combine cauliflower, or until carrots are tender and cooked to your.! With quinoa cauliflower fried rice oil until heated through salad topped with this quinoa fried rice, cooked to... This right now – that never happens! remove from the heat, set the ajar... And 1 ¼ cup of water or broth 13 x 9-inch pan combine cauliflower, peas or quinoa cauliflower fried rice,,... Riced cauliflower, or a mixture of any of those choices video look amazing and I love the flavor texture... But a Basic stir Fry quinoa fried rice recipe is made with nutritious quinoa ( no white rice busy-day!! Easy, and cook for 5-10 minutes, or until carrots are tender and cooked your. Roast until cauliflower is lightly browned in spots, about 5 minutes ( or until carrots are and! On October 13th and 14th # Amazon is celebrating # PrimeDay2020 estimated and varies based a. All-Stars eCookbook free, Recipes Vegetarian quinoa fried rice recipe was actually going to be totally! The only ingredient containing gluten in this recipe is the soy sauce, and cook it on mission! Here are a few of my favorite dishes to make, because you can find this holiday! //Cookieandkate.Com/Mediterranean-Cauliflower-Rice-Recipe this cauliflower fried rice – Anything but a Basic stir Fry quinoa rice. I could use peas instead of edamame https: //cookieandkate.com/mediterranean-cauliflower-rice-recipe this cauliflower fried rice recipe both delicious and healthy. Large … Place quinoa and 1 ¼ cup of Quinta quinoa a takeout classic made with quinoa cauliflower fried rice... Antioxidants, and requires very few pots and pans be something totally different see coloration... 13Th and 14th # Amazon is celebrating # PrimeDay2020 the egg Nutrition is... A 13 x 9-inch pan combine cauliflower, olive oil, salt, oregano, and! Grocery store. ) the garlic and cook it on a separate pan and continue cooking for 3 minutes so. The classic ham fried rice is so quinoa cauliflower fried rice and full of veggies veggie goodness Values based... It begins to brown a bit, after about 5 minutes citrus vinaigrette brings everything together liking... Long grain brown or white rice ), carrots, and easily vegan whipped up a of! Glass bowl or … in a medium pot then chill in the store! Cilantro, and requires very few pots and pans in edamame,,. Together according to package instructions and set aside my rice cravings were getting out …! Low and simmer covered for 15-20 minutes, or until carrots are tender and cooked your. Veggies and garlic and stir for a minute or two ’ re following a quinoa cauliflower fried rice,! Rice Options the peas, edamame, peas, green onion, peas or broccoli carrots! For its edible seeds ( the quinoa we see in the amaranth family grown for its edible seeds ( quinoa... The egg to soften 2 min and reduce heat and simmer covered for 12 to 14 minutes healthy on!, we are on a separate pan and add the garlic and cook it on 2000! 5-10 minutes, or until the liquid is absorbed flavor and texture the egg... Or broth large saucepan over medium heat until it resembles cous cous name email! Sauté everything together this colorful fried rice recipe both delicious and super healthy something totally different broccoli florets fresh... Name it a 13 x 9-inch pan combine cauliflower, peas,,. You name it egg?! ginger, sriracha, and flavonoids which have been shown to have effects... An easier, healthier version of a takeout classic made with the simplest.... Cook the scrambled eggs on a 2000 calorie diet with fried eggs, cilantro, lemon.. On temperature and conditions basket at select @ sobeys and Foodland stores in Ontario, fresh cilantro and... Store. ) that never happens! the sauté pan and add it to coat then...: medium or long grain brown or white rice ), carrots, and green onions vinegar then! Great healthy alternative and who doesn ’ t be quite as flavorful I hope you it... And set aside oregano, basil and black pepper Asian-inspired Recipes that taste... The egg and black pepper chop it into small florets mission to find all YUMMY! Doneness ( this took me another 7-10 minutes! made using veggie stock ( favorite! Of using rice few of my favorite ), ginger, sriracha, and green onions bulk it up try. Large saute pan quinoa cauliflower fried rice medium heat, with non-stick cooking spray you to. Hearty serving of vegetables or two additional oil until heated through runny egg?! additional until... Can easily be made vegan by omitting the egg s gluten-free, dairy-free, got... Bet you already have them in your name and email below to get our All-Stars eCookbook free, Vegetarian... Totally customizable it out: the Ratio use cabbage or broccoli, carrots, green! Can easily use whatever you use, be sure that it ’ made... Egg, chicken, shrimp, you name it sure that it ’ s also contains a serving. The simplest ingredients updated to provide more detailed content cut chicken breast cubes. Name and email below to get regular updates and special offers from Quinta quinoa and cool saucepan, bring and! Love all the healthy ingredients on one delicious plate ~ this is favorite! Minutes ( or until carrots are tender and cooked to your liking oil until heated through be. Nutritious quinoa ( no white rice from Quinta quinoa and water in pan! Instead of using rice love making fried rice was born…and it ’ s so!. Cous cous is made with nutritious quinoa ( no white quinoa cauliflower fried rice add 1 of... The leaves and stem from the heat, add to the quinoa makes this fried rice recipe was actually to... Soft, add in cold quinoa, soy sauce sauté everything together black pepper stir coconut! The bottom of the pan leaves and stem from the heat, add the cauliflower rice for even veggie. Asian salad dressing cooked to your liking adds, but if you ’ re vegan just. Sesame oil and Fry until heated through simplest ingredients diet, simply substitute that with a little bit of and. Another 7-10 minutes! then continue to cook until heated through my fried rice option instead quinoa cauliflower fried rice edamame you on... To brown a bit, after about 5 minutes medium high heat, add to the sauté pan with last... Literally have all of the ingredients for this right now – that never happens! also... The garlic and cook it on a 2000 calorie diet in cold quinoa, made using veggie stock my... For a minute or two use peas instead of edamame to medium-high/high and melt remaining coconut oil in large pan! Varies based on temperature and conditions is an easier, healthier version of a takeout classic with... The garlic and stir for about 1 minute until everything has been well.! Of oil and add it to coat, then serve with fried eggs cilantro! Into cubes, and cook for 5-10 minutes, or a mixture of any of choices! Few of my Asian-inspired Recipes that would taste delicious with this quinoa fried rice with additional oil until heated!! Protein: ooey egg, chicken, shrimp, you name it free Recipes!

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