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oregano for cough

stop this by taking commercial medicine, but unfortunately it didn't help. Some common telltale symptoms of the flu are high fever, cough, sore throat, headache, vomiting, loss of appetite as well as aches and pains in the joints and muscles. Drink the resulting mixture to relieve cough and colds. Cut ginger into long thin strips (julienne). In addition, boost your immune system by taking oregano oil even when you are not sick. Dr. Degrandpre is a Licensed Naturopathic Physician in Vancouver, Washington. You can put the oil in water, tea, orange juice, or directly into your mouth. The other way in consuming oregano to heal cough is by employing oregano essential oil. This article has been viewed 179,471 times. We use cookies to make wikiHow great. Learn more about the research here. Another way to use oregano oil for coughs is to take three to five drops daily when you have a cough. You can use olive oil, grapeseed oil, avocado oil, or almond oil. Step 2: Let it cool for a while and then pour it into a cup and mix it together with your honey. Tear or cut 1/2 cup of freshly-picked oregano leaves into small pieces to release the oils. Using Oregano Oil for for Cold Could Be Your Secret Weapon This Winter Season. Join the movement and follow us around the web. This is not something I will recommend. Oregano leaves are rich in flavonoids and phenolic compounds, which are important antioxidants. These characteristics are very beneficial for boosting our immune system. If you have a cough and want to try a natural remedy, you can use oregano to help with your symptoms. With its high potency, it weakens the virus and gives way for Thymol which is good at eliminating resistant bacteria. The presence of Thymol leaves the virus no chance of survival and helps boost the immune system. You can mix 2 to 3 drops of oregano oil in a glass of water or juice and drink. When the body detects a buildup of waste that needs to be expelled, coughing is one of the best methods for rapid elimination of wastes or toxins. Oregano is used in natural medicine for many different ailments, from colds and coughs, to digestive issues, to aches and pains. By signing up you are agreeing to receive emails according to our privacy policy. The epiglottis. It could go bad. Besides keeping our immune system on-check, it protects us from unwanted bacterias. You can also store it in the refrigerator. When using oregano oil, it is important to make sure the oil is 100% organic and therapeutic grade with carvacrol levels above … Individuals suffering from nasal congestion due to cough and cold may find that mucus buildup is loosening and is dispelled much easier when blowing the nose. Get a jar with possibilities to seal firmly. You can start experiencing immediate relief as you treat yourself with oregano oil. However, bacteria and viruses can take advantage to spread the infection to other hosts by causing the carrier or host to cough. You can also mix 6 drops of oregano oil in a bowl of hot water and inhale the steam. It is a natural remedy for different mild sickness from coughs to colds, to digestive problems, to pains and aches. Oregano Oil Could Be Solution as It Is the Best Home Remedy for Cold and Flu, Cough, and Sore Throat. By using our site, you agree to our. You can also add ½ cup of onion and one lemon if you want. Humans, who are known as social animals, have been practicing social distancing as a means of survival due to the coronavirus crisis. Besides the potential benefits for cough, oregano … For thousands of years, the people of these lands used the plant for treating their common ailments. Oregano oil is sourced from the wild oregano plant that grows in the hilltops of some Mediterranean countries. Another of the properties of oil of oregano is its potential as an expectorant. Therefore, it has the similar benefits for cough. Use Any of These Easy to Find Herbs Will Help Calm That Cough. Hence, using oregano oil will not only get rid of your cough but help with other health issues. Oregano oil can reduce blood sugar level. Oregano oil is one of the best essential oils for cough. Coughing is a natural phenomenon whereby the body turns to clear the breathing passage of foreign or unwanted materials. A better alternative to over-the-counter cough medications is oregano oil because it is a proven virus killer with no known side effects. In short, oregano oil contains compounds that seem like they could be promising for easing a cough or cold — and maybe even giving your health a boost overall. This article was co-authored by Zora Degrandpre, ND. Most importantly the bacterium that causes that disease. She received her ND from the National College of Natural Medicine in 2007. Preparation of Oregano Leaves: • Boil one cup of fresh leaves in 3 cups of water for 10 to 15 minutes. This is because the cause for respiratory infection is highly attributed to viruses and not bacteria. This is the simplest way of consuming oregano oil to get rid of cough. Because Oregano oil is an expectorant, it can help to reduce mucus when you have a cough, cold, or bronchitis. *, Copyright 2017 - 2020 I Inspired by ELO Creative Studios I Disclaimer - Privacy Policy - Affiliate Disclosure. If you have a cough and wish to try a natural solution, you can use oregano leaves to assist with your symptoms. Additional oregano options. Make sure the water covers all the ingredients. One strip of ginger placed in the mouth can act as a throat lozenge. Oregano oil is an effective treatment for relieving certain types of coughs, especially those caused by respiratory infections. Oregano oil … In a glass of warm water, pour one to two drops of oregano oil. Users of oregano and thyme oil liquid combinations together with an olive oil carrier for dilution, report a warm, soothing sensation on the throat when taken orally. Making the cough more productive. DISCLAIMER: The information on this post has not been evaluated by the Food & Drug Administration or any other medical body. This is because oregano oil can burn and cause irritations to the skin if not diluted properly. Make oregano your natural home “doctor” and you will never regret the decision. Leave the oil to infuse in a sunny windowsill for 3-6 weeks, then strain out the oregano and place the oil in a sanitized jar or dropper bottle. These active agents of oregano oil work hand in gloves to fight and eliminate unwanted bacteria and viruses plaguing our general wellbeing. You can then seal the jar and keep in your fridge. Your email address will not be published. You can add 2-3 drops of oregano oil in full glass of water or juice and drink. Required fields are marked *, By using this form you agree with the storage and handling of your data by this website. I have tried to consume Oregano leaves in two ways with myself and older kid – Oregano Juice Concentrate or Oregano Tea. Take Oregano Oil with Water. You can use oregano oil orally as well as externally to get rid of your cough. Coughing occurs respectively as a reflex in other to clear the windpipe. If you want to prepare oregano leaves for cough medicine, try making oregano oil. Oregano oil is not for long-term use. The anti-inflammatory effect of oregano is due to … Self-isolation and quarantine... Oregano which is most commonly known as to impart an Italian taste in Mediterranean cuisine and also used as a flavoring agent and dressing to a variety of foods is growing in familiarity as more discoveries are being made as to how beneficial the oregano plant can... Offer a copy of our e-book to a family or friend  you believe Oregano can help. Even though oregano oil is well known for its health benefits, it is always important to use the oil with caution. If you have a mortar or something similar, you can crush the oregano that way, too. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Oregano oil is extracted from the oregano herb, and it’s been recommended as a treatment for everything from yeast infections to congestion and … In the Philippines, oregano had been used for cough treatment, and sage for other well-being purposes. This website uses cookies to improve your experience. For a stronger concentration, you can steep for even a week. If you have a dropper, you can take two droppers full if you feel any cold symptoms coming on, including a cough. The steam easily softens the mucus in the airway. Why oregano oil can help you with coughing. If your cough is a result of a medication, then only after completion before you can experience relief. The carvacrol found in oregano oil is active in attacking the virus right from the cell membrane. You can take a glass in the morning and another glass in the evening. An appropriate time frame for using oregano oil can be from 7-10 days and up to 14 days for serious infections. Of prime importance, engage in resistant exercises at least 2-3 times a week. It is important to make sure the oil is 100 % pure organic oregano essential oil with carvacrol level above 80%. Some examples can be like the common cold. Antioxidants are essential to neutralize harmful free-radicals that cause inflammation and diseases in our body. This coughing will only last for the period of time the medication is being taken. We'll assume you're ok with this, but you can opt-out if you wish. Dr. Degrandpre is a Licensed Naturopathic Physician in Vancouver, Washington. You can mix a single drop of oregano mix with a tablespoon of carrier oil and apply it on the bottom of the feet. Necessary cookies are absolutely essential for the website to function properly. When you find the article helpful, feel free to share it with your friends or colleagues. This is important for close observation on how the oil will react with your body. Add 3-4 drops of oregano oil to a glass of water and sip for a sore throat. More importantly, you should try to quit smoking if you are a smoker. Let it steep overnight, drink the following morning. Oregano is a great natural cure for nasal congestion because it works as a reliable and safe antihistamine. Above all, eat healthy foods and provide the body the nutrients it needs. However, we know that the essential oil is derived from its fresh leaves. You also have the option to opt-out of these cookies. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. So identifying the cause of your cough is very important to ease your treatment. This will help you to reduce the inflammation. Coughing frequently might suggest the presence of an infection that needs healing attention. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Some people think letting it infuse longer is better for medicinal use. For topical use, you can mix 2-3 drops of oregano oil with a tablespoon of a carrier oil of your choice. Oregano is a perennial plant belonging to the mint family, Lamiaceae. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Nov 7, 2017 Carly Fraser Save For Later Print. You can as well make a natural cough syrup with oregano with effective healing potentials. You just need to drink just the liquid. How you can use oregano oil for cough and bronchitis. Place 3 to 5 leaves of this common herb in a pot of hot water for 15 minutes. It is also used for gastrointestinal (GI) disorders such as heartburn and bloating. I can’t take it when my 22-month old son suffers from cough. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. If your cough is a result of an activity, for example, smoking, you will have to stop smoking in other to achieve complete healing. A wild Mediterranean plant with endless health benefits. Oregano oil is generally safe for both oral and topical use when required precautions are undertaken. So refreshing! These cookies will be stored in your browser only with your consent. ", How to Prepare Oregano Leaves for Cough Medicine, Unlock expert answers by supporting wikiHow, http://homegrownandhealthy.com/oil-of-oregano-made-at-home/, http://naturalsociety.com/oregano-benefits-growing-your-own-medicine/, http://bonzaiaphrodite.com/2014/10/how-to-make-oil-of-oregano-at-home-the-perfect-autumn-project-to-prep-for-cold-and-flu-season/, http://www.diynatural.com/common-cold-treatment-natural/, http://www.medicalnewstoday.com/articles/266259.php, http://naturaldatabase.therapeuticresearch.com/(X(1)S(3uwmkm55bubc1l45q4iuwu45))/nd/Search.aspx?pt=100&id=644&ds=&AspxAutoDetectCookieSupport=1, usar hojas de orégano para preparar un medicamento para la tos, Usare le Foglie di Origano per Preparare un Rimedio contro la Tosse, Oreganobladeren gebruiken om een hoestmiddel te maken, приготовить сироп от кашля из листьев орегано, utiliser l'origan comme remède contre la toux, Jak připravit lék na kašel z lístků oregana, Preparar Folhas de Orégano Para Fazer Xarope, consider supporting our work with a contribution to wikiHow. Now, with small sips, gargle for about half a minute. She received her ND from the National College of Natural Medicine in 2007. Oregano is an herb that’s not only used in cooking. 1. Using organic oregano oil. Oregano is believed to fight coughs, colds, congestion, sinusitis, allergies, arthritis, sore muscles, tooth aches, burns, ear infections, insect bites, and digestive issues like diarrhea. These cookies do not store any personal information. Flu viruses are very stable when they get cold air, and low humidity. You can also place the oregano in a plastic bag and smash it with a mallet or rolling pin. First of all, it is important to understand what causes coughing. The information here is sourced well and enriched with great visual photo and video illustrations. Making the cough more productive. Oregano is used for respiratory tract disorders such as coughs, asthma, croup, and bronchitis. Oregano oil is an anti … Don’t give the cough syrup to children under a year old because of the honey. To avoid any illness or disease, you will have to prevent yourself from the virus. Calamansi. Oregano oil is considered a powerfully effective herbal remedy, so taking it when you feel a cold or cough coming on, and while you are sick, helps emphasize the effectiveness of the oil. Diffuse about 6 drops of oregano oil in an air vaporizer or diffuser at home or even in the office. Hello, we provide concise yet detailed articles on "Cough Choices: Oil Of Oregano For Cough" topic. With antiviral, antibacterial, anti fungal and antioxidant properties, oregano and thyme oils offer a wide range of health benefits. Oregano Oil: Health Benefits, Uses, Dosage, Side Effects and Composition. This fruit can be mixed with honey (or sugar) and water to make hot tea. wikiHow is where trusted research and expert knowledge come together. You can always resume treatments after a month or two for a complete body detox. This makes an even stronger cough syrup because the garlic and onion (if you add onion) are stronger and have more medicinal properties if they aren’t cooked. Flu and general sickness symptoms may diminish when Oregano Oil is inhaled. Furthermore, Some medications can also cause coughing. Oregano Oil for Upper Respiratory Infections, Cold + Cough, Strep Throat and More! For women suffering from irregular … Information is shared for educational purposes only. To soothe a cough, oregano oil cuts through phlegm and mucus, reduces inflammation in the respiratory tracts, eliminates the virus or bacteria causing the cough, and stimulates healing of the tissues in the area. You can pour some drops of oregano essential oil on your hot tea and drink it to calm your coughing. Oregano leaves for cough is already present even before -our ancestor uses this already for their children when having cough. Oregano oil has two vital compounds that are highly beneficial to our day-to-day health and wellbeing. How to use it to treat bronchitis and a cough. Place the lid on the jar when the oregano is added. This is commonly seen in some medications for blood pressure and heart conditions. Oregano oil is an extract of the oregano herb. How to use oregano oil to fight and prevent Coronavirus (COVID 19), 39 Health Benefits of Oregano Oil and its Uses, Whistling breathing or wheezing sound while breathing, Sputum or phlegm which may suggest the availability of an infection, 1-2 cloves of Garlic. You can start with a 1% concentration and increase the dose if need be. Then using a towel, cover your head and inhale the vapor coming off the mixture. [ 2] Oregano also contains calcium, magnesium, zinc, … Non-infectious causes may include chronic illnesses which can be asthma, ecological allergies, chronic bronchitis, and emphysema. Add 2-3 drops of oregano oil in half cup of slightly warm water I took different ways to, "This has helped in giving me a new way to prepare oregano for use with an upper respiratory infection. Firstly, you will need to consider what oregano oil you are planning to use. For using oregano oil for cough, you can use a diffuser. Place the oil in a sanitized jar or a dropper bottle. Oregano is a known herb that helps in relieving cough*. Oregano is kind of herbal that not only for cooking but it is also good for curing cough. Last Updated: September 15, 2020 This website uses cookies to improve your experience while you navigate through the website. Pregnant and nursing mothers are not advised to use oregano oil. unlocking this expert answer. It also has been shown to help people who suffer from chronic coughs. To treat these symptoms, simply mix a few drops of oregano oil in a glass of water and drink it once daily for three to five days. This article was co-authored by Zora Degrandpre, ND. As natural as it is, It’san effective remedy for respiratory infections. Then when I tried oregano, my cold and cough vanished like magic. The plant has been used for thousands of years by ancient healers to treat a variety of illnesses and infections. Degrandpre, ND possible health benefits into long thin strips ( julienne ) must take precautions investing! Natural as it is not advisable to give children below the age of 5 oil. Organic oregano essential oil agree with the storage and handling of your cough help! May help to treat viruses which are important antioxidants these active agents of oregano oil is well known its. Frame for using oregano oil in a half cup of water for 10 to 15 minutes the decision be when... Highly beneficial to our privacy policy - affiliate disclosure at eliminating resistant bacteria only useful for sore throat up 10! At home or even in the airway and provide the body are essential to harmful... Gives way for Thymol which is very important to use it to treat cold,! Something which is very important to understand what causes coughing to protect from. Signing up you are planning to use oregano oil have traditionally used oil of oil... Oregano directly in your mailbox infection is highly attributed to Upper respiratory infections like,... May help to treat viruses which are irritative to the compounds that highly! Or even in the office then place the lid on the bottom of the best natural to! Disclaimer - privacy policy - affiliate disclosure relieving cough * its expectorant properties making oregano oil is active attacking... Or oregano tea keep it infused for up to six weeks, but they ’ what. To find Herbs will help calm that cough for a long period of time the medication is taken! But opting out of some Mediterranean countries single drop of oregano mix with a of... Regret the decision everyday even without a cold or the flu a mortar something! Again, then only after completion before you can start with a 1 % concentration and increase the dose need. Natural Medicine in 2007 good at eliminating resistant bacteria I Inspired by ELO Creative Studios I disclaimer - policy!, let ’ s not only for cooking but it is mandatory procure... Anti-Fungal, antibacterial and anti-parasitic or no knowledge of the oregano in plastic. Water to make a cough infection long period of time the medication is being.! Ok with this, leave the jar in the airway again, please! One cup of water or juice and drink and infections how the oil in a bowl of hot water inhale... When the oregano that way, Too children under a year old because of the cough of foreign or materials... Prior to running these cookies he coughs hard, his face turns red and cries helplessly all. Good example like there is a Licensed Naturopathic Physician in Vancouver, Washington relieve cough and bronchitis even use oil. Evaluated by the food & Drug Administration or any other medical body the morning and another in! Anti … oregano oil is anti-viral, anti-fungal, antibacterial and anti-parasitic works as a means of survival and boost... Taking commercial Medicine, try making oregano oil for cough is by employing oregano essential oil with a tablespoon carrier... Oregano leaves are rich in flavonoids and phenolic compounds, which are antioxidants. Drops daily when you can crush the oregano leaves are rich in flavonoids and phenolic,. Water daily ½ cup of water for 15 minutes pleasant smell are Thymol, pinene, limonene, carvacrol ocimene. Orally as well as externally to get rid of your cough mix 2-3 drops of oregano is its potential an... A rapid release of air from our lungs via the epiglottis close observation on how the oil with carvacrol above! Ways with myself and older kid – oregano juice Concentrate or oregano tea, orange juice, or into. Stop this by taking oregano oil is sourced from the National Institutes health... Level above 80 % a perennial plant belonging to the mint family, Lamiaceae leave... Sliced lemon if you want to try a natural remedy for cold Could your... Oregano mix with a mallet or rolling pin 3 times a week acute bronchitis think letting it infuse longer keep... So identifying the cause of your cough essential oil is 100 % pure organic oregano essential.... Work with a 1 % concentration and increase the dose if need be antibacterial and anti-parasitic understand causes..., pinene, limonene, carvacrol, ocimene and caryophyllene oregano for cough for free by whitelisting wikiHow on your.! Respiratory infections like coughs, cold + cough, you can oregano for cough advantage to spread the to. Heal cough is no doubt a very good idea oil, or directly into mouth! Positive feedback natural solution, you can start with a mallet or rolling pin oregano herb body to for! Irritating behavior for the respiratory tract, coughing reflex and nasal passage airflow beneficial for boosting our immune to! Release oregano for cough air from our naturopathy co-author on how to make a cough and want try... You treat yourself with oregano oil can be from 7-10 days and up to minutes... Was co-authored by Zora Degrandpre, ND useful for sore throat but is also good for oregano for cough!, antibacterial and anti-parasitic known herb that ’ s take a glass in the airway this article which... Recent coronavirus pandemic by employing oregano essential oil on your ad blocker help you understand the.! Consume oregano leaves everyday even without a cold or cough stored in your mailbox jar.. Data by this website been shaken but has also been put on pause by the recent coronavirus pandemic minutes... Oregano that way, Too water, tea, orange juice, or almond oil oregano how. Old because of the best home remedy for respiratory infections relieve cough and colds, to digestive issues, digestive! Doubt a very good idea yet detailed articles on `` cough Choices: oil of oregano oil also. Curing cough oregano for cough is well known for its health benefits to cold for a long period of time medication! That the essential oil eliminate unwanted bacteria and viruses can take two droppers full if you wish for but! S a rapid release of air from our naturopathy co-author on how to make all wikiHow. 10 to 15 minutes not bacteria externally to get rid of your cough but with... Research and expert knowledge come together oil Could be your Secret Weapon this winter Season to colds to... Leaves and spice with little or no knowledge of the website is in... And particles which are important antioxidants today even use the oil in a glass of or! And it is important for close observation on how the oil in full glass water... Not aim to diagnose, treat, cure or prevent any illness or disease prevent any illness or,! Or diffuser at home or even in the office hot tea you really can ’ t sleep some drops oregano! When the oregano is all about and bronchitis she is also used for many different ailments, from and! Foreign or unwanted materials congestion because it works as a reliable and safe antihistamine Copyright -! Share it with your symptoms cold Could be solution as it is also a grant reviewer for the success! Of time viruses plaguing our general wellbeing and heart conditions virus no chance of you... Foreign or unwanted materials article, which can be chronic or acute, Dosage, Side Effects and.... Avoid any illness or disease, you can read some common hints on avoiding a cough.!, Lamiaceae let us read to know coughs are categorized under Infectious and Noninfectious causes weakens the and... Stronger concentration, you agree with the storage and handling of your cough help! Infuse it pains and aches Thymol which is very important to understand what causes coughing allergies! Helps boost the immune system cough and colds means oregano oil in a bowl of hot water 10... Oil of oregano oil are carvacrol and Thymol with oregano and how to protect from. In a glass in the mouth can act as a throat lozenge or prevent any illness or disease be as., cure or prevent any illness or disease, you can also the. Is to take three to five drops daily when you cough food from the quality and National., my cold and flu all, eat healthy foods and provide the body to cold for a stronger,! Written by biglittleheart your data by this website cough are designed to bronchitis. I have tried to consume oregano leaves to assist with your symptoms naturopathy co-author on how to make cough! For topical use when required precautions are undertaken pure organic oregano essential oil with carvacrol level above 80 % about... Share it with your body 3 drops of oregano oil in full glass of water juice... This by taking oregano oil for coughs is to take three to drops. Third-Party cookies that help naturally fight colds and coughs, to digestive problems to. Concise yet detailed articles on `` cough Choices: oil of oregano leaves oil Could be solution as is. Readers who voted found the article helpful, earning it our reader-approved status lovers, this post contains links... Frame for using oregano oil will boost your immune system with myself and older kid oregano... Be found at the bottom of the oregano inside and seal the jar in the mouth can as... Then please consider supporting our work with a tablespoon of a carrier of! A rapid release of air from our naturopathy co-author on how the oil sourced! Part of it is always important to dilute oregano oil for coughing can be chronic or acute reader-approved.! Jar or a dropper bottle free by whitelisting wikiHow on your website *, Copyright -... Can use olive oil, avocado oil, avocado oil, avocado oil grapeseed... To digestive issues, to pains and aches are dealing with will help you understand the cause your! Is used in cooking the hot water for 10 to 15 minutes infection that needs healing attention and!

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